Sun 21st Jun 2020 at 11:00am by Ness

Run > Long Run

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Time
1:16:03
Miles
6.85
Min/mi
11:06
Pacing
93%
WAVA
50.79
Stride(cm)
86
Cals
732
Cadence
168
BPM
154
%MHR
83.2
B/mi
1710
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Long run cut short when I fell over!

10:58 10:45 11:10 11:18 11:36 10:49 9:28

Pin Map

0mi in 0

Pace

31%

24%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	113 81-128	1182	162 112-168	2/11
0.50	5:34	2:57	11:48	126 120-130	1486	166 162-168	15/1
0.75	8:12	2:38	10:32	130 125-134	1369	166 162-168	5/19
1.00	10:58	2:46	11:03	129 126-132	1426	166 164-168	4/12
1.25	13:39	2:41	10:44	138 133-141	1480	168 166-172	3/5
1.50	16:18	2:39	10:38	139 135-144	1477	169 166-172	3/7
1.75	19:08	2:49 +6	11:18	140 137-143	1582	169 166-172	10/0
2.00	21:49	2:42 +1	10:47	141 125-156	1520	170 166-172	2/4
2.25	24:37	2:47	11:10	154 144-168	1719	166 162-170	15/2
2.50	27:23	2:47	11:07	162 155-173	1800	169 166-174	9/1
2.75	30:13	2:49	11:17	167 161-172	1884	168 164-170	5/2
3.00	32:57	2:45	10:59	166 162-171	1823	168 164-170	4/2
3.25	35:51	2:53	11:34	165 157-173	1908	168 166-170	2/1
3.50	38:38	2:47	11:07	164 154-178	1823	167 162-170	2/17
3.75	41:23	2:45	11:02	161 158-165	1776	167 164-170	5/6
4.00	44:17	2:54	11:35	165 161-170	1912	168 164-172	5/3
4.25	47:14	2:57	11:47	164 161-168	1933	167 164-172	11/2
4.50	50:17	3:04	12:15	164 161-167	2009	166 164-168	22/0
4.75	53:10	2:52	11:30	165 163-168	1896	168 166-170	9/3
5.00	55:53	2:43	10:51	164 161-167	1780	169 166-172	0/9
5.25	58:30	2:38	10:31	166 162-169	1746	170 166-174	0/12
5.50	1:01:15	2:45	10:58	165 163-167	1810	170 168-172	2/3
5.75	1:03:57	2:42	10:48	166 159-176	1792	170 168-172	3/5
6.00	1:06:42	2:45	11:00	162 157-168	1782	169 164-170	3/3
6.25	1:09:39	2:58 +10	11:50	162 157-167	1918	168 156-172	2/12
6.50	1:12:18	2:39	10:35	165 162-171	1747	168 164-172	3/11
6.75	1:15:07	2:49	11:15	171 167-178	1924	168 166-170	4/2
6.85	1:16:20	1:13	12:15	172 169-174	2108	163 162-164	11/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 59m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	11:46
31 1.6%	11:09
21 4.4%	11:28
14 4.8%	11:48
See your biggest climbs

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.8	1:16:10	11:07
Walk	0.2	116	0	10	13:32:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.82%	More
800m	5:14	10:32	42.00%	More
1km	6:37	10:39	43.29%	More
Mile	10:39	10:39	45.78%	More
5k	34:07	10:59	49.95%	More
5 miles	55:35	11:07	50.08%	More
10k	1:09:05	11:07	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	32:23	10:25	52.63
5M	54:08	10:50	51.42
10km	1:08:27	11:01	50.93
10M	1:54:26	11:27	50.24
Half	2:33:11	11:42	49.05
20M	4:01:55	12:06	48.92
Mara	5:23:50	12:22	48.44

Bespoke Fields

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Fetch Miles

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