Sun 21st Jun 2020 at 10:00am by Metro_Nome

Walk > General

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Time
1:40:35
Miles
3.90
Min/mi
25:47
Stride(cm)
52
Cals
350
Cadence
120
BPM
93
%MHR
54.2
B/mi
2388
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 102/125bpm 121cal 60/72rpm 2.41/3.3mph
2) 1m - 26:28(26:28/m) 100/111bpm 104cal 60/65rpm 2.27/3.21mph
3) 1m - 26:21(26:21/m) 92/104bpm 83cal 60/70rpm 2.28/3.23mph
4) 0.9m - 22:52(25:22/m) 74/97bpm 42cal 61/68rpm 2.36/3.59mph

24:53 26:28 26:21 22:52

Pin Map

0mi in 0

Pace

25%

11%

22%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:51	106 76-123	2635	120 120-126	3/0
0.25	5:34	2:28	19:43	113 109-120	2227	120 120-120	3/0
0.38	9:01	3:27	27:38	103 88-118	2845	118 104-126	0/3
0.50	11:56	2:55	23:20	99 96-102	2310	120 120-120	9/0
0.63	16:16	4:20	34:37	102 85-116	3531	120 120-120	19/2
0.75	18:59	2:43	21:42	98 92-104	2127	121 120-126	9/0
0.88	21:57	2:58	23:46	92 86-95	2186	120 120-122	1/2
1.00	24:57	3:00	23:58	99 85-109	2372	120 120-120	2/2
1.13	28:10	3:13	25:45	105 94-111	2704	120 120-120	10/0
1.25	33:25	5:15	42:03	98 90-106	4120	120 120-120	18/2
1.38	37:02	3:37	28:56	102 98-110	2951	120 120-120	16/0
1.50	39:59	2:57	23:37	102 96-108	2409	120 120-120	18/0
1.63	42:42	2:42	21:37	103 94-110	2227	119 114-120	5/1
1.75	45:52	3:10	25:21	100 87-108	2535	120 120-120	7/2
1.88	48:24	2:33	20:23	99 97-100	2017	121 120-124	7/0
2.00	51:21	2:56	23:29	91 83-96	2137	122 120-130	3/6
2.13	54:15	2:54	23:13	93 89-97	2160	121 120-124	0/8
2.25	57:26	3:11	25:26	95 86-104	2416	120 120-120	1/2
2.38	1:00:11	2:45	22:00	91 82-98	2002	120 120-120	1/4
2.50	1:03:25	3:14	25:54	96 92-99	2486	120 120-124	0/9
2.63	1:06:46	3:21	26:51	94 93-98	2524	121 120-126	0/13
2.75	1:11:02	4:16	34:08	90 82-97	3071	121 120-128	0/25
2.88	1:14:42	3:39	29:16	87 84-91	2546	120 120-120	0/12
3.00	1:17:50	3:09	25:08	92 84-99	2312	119 108-120	1/5
3.13	1:20:48	2:58	23:41	79 56-96	1871	120 120-122	3/1
3.25	1:23:38	2:51	22:45	74 67-77	1684	115 88-120	1/7
3.38	1:28:02	4:24	35:09	72 61-85	2530	120 112-124	1/18
3.50	1:31:03	3:02	24:12	78 74-84	1888	121 120-126	0/12
3.63	1:34:47	3:44	29:49	69 58-77	2057	120 116-120	3/0
3.75	1:37:09	2:22	18:55	67 57-72	1267	123 112-130	0/3
3.88	1:39:42	2:33	20:27	72 66-76	1472	128 120-136	0/3
3.90	1:40:36	54	34:48	71 70-73	2471	126 120-132	0/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 5.4%	26:20
See your biggest climbs

Cadence

120 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	11:13	22:34	More
1km	14:03	22:37	More
Mile	23:03	23:03	More
5k	1:19:47	25:41	More

Predictions

Dist	Time	Per Mile

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