Sun 21st Jun 2020 at 11:00am by DarloRunner

Run > General

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Time
51:31
Miles
6.01
Min/mi
8:34
Pacing
91%
WAVA
50.71
Stride(cm)
113
Cals
776
Cadence
166
BPM
156
%MHR
79
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/159bpm 128cal 6.49/7.58mph
2) 1m - 8:26(8:25/m) 157/163bpm 127cal 7.12/7.45mph
3) 1m - 8:34(8:34/m) 154/162bpm 125cal 7.01/7.58mph
4) 1m - 8:28(8:28/m) 161/168bpm 130cal 7.09/7.6mph
5) 1m - 8:23(8:23/m) 164/172bpm 132cal 7.15/7.33mph
6) 1m - 8:24(8:24/m) 167/178bpm 134cal 7.15/7.37mph
7) 0.01m - 3(7:44/m) 157/157bpm 7.76/7.41mph

9:14 8:26 8:34 8:28 8:23 8:24 3

Pin Map

0mi in 0

Pace

19%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	127 84-144	1156	165 162-168
0.50	4:49	2:33	10:12	151 144-158	1539	159 114-168
0.75	7:16	2:26 +8	9:45	139 129-152	1356	163 118-168
1.00	9:23	2:07	8:28	156 152-159	1321	167 164-170
1.25	11:27	2:04	8:17	158 151-161	1309	168 162-170
1.50	13:32	2:05	8:20	160 156-163	1334	168 166-168
1.75	15:42	2:10	8:39	160 156-162	1385	167 164-170
2.00	17:48	2:06	8:25	151 143-155	1271	167 164-168
2.25	19:56	2:08	8:33	157 153-160	1342	166 162-168
2.50	22:04	2:07	8:30	154 148-158	1308	167 164-168
2.75	24:16	2:12	8:49	157 155-162	1385	165 160-170
3.00	26:32	2:16 +10	9:03	147 139-155	1331	166 160-170
3.25	28:44	2:12	8:47	158 146-165	1388	167 164-170
3.50	30:47	2:04	8:14	165 157-168	1359	168 166-170
3.75	32:49	2:01	8:05	159 154-164	1286	168 164-170
4.00	35:04	2:16 +4	9:04	161 154-167	1459	166 162-170
4.25	37:11	2:06	8:25	167 155-172	1406	167 164-170
4.50	39:14	2:04	8:14	167 163-171	1375	168 166-170
4.75	41:19	2:05	8:20	165 155-171	1374	166 164-170
5.00	43:30	2:11 +2	8:43	156 153-158	1359	167 158-170
5.25	45:33	2:03	8:12	164 156-170	1344	167 160-172
5.50	47:40	2:07	8:29	165 161-169	1399	168 164-174
5.75	49:52	2:12	8:48	173 166-178	1521	166 164-168
6.00	51:54	2:02	8:07	163 157-169	1322	167 164-170
6.01	51:57	3	8:15	157 157-157	1296	166 166-166

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6	51:30	8:37
Walk	0.5	116	0	17	33:11
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.89%	More
800m	4:02	8:06	43.18%	More
1km	5:06	8:13	44.59%	More
Mile	8:20	8:20	47.10%	More
5k	26:14	8:27	50.84%	More
5 miles	42:31	8:30	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.96
5km	25:36	8:14	52.09
5M	42:23	8:29	51.07
10km	53:22	8:35	50.65
10M	1:28:23	8:50	50.51
Half	1:57:40	8:59	49.79
20M	3:04:16	9:13	50.38
Mara	4:05:19	9:22	50.46

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