Sun 21st Jun 2020 at 11:00am by DarloRunner
Run > General
-
Time
51:31
-
Miles
6.01
-
Min/mi
8:34
-
Pacing
91%
-
WAVA
50.71
-
Stride(cm)
113
-
Cals
776
-
Cadence
166
-
BPM
156
-
%MHR
79
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 144/159bpm 128cal 6.49/7.58mph
2) 1m - 8:26(8:25/m) 157/163bpm 127cal 7.12/7.45mph
3) 1m - 8:34(8:34/m) 154/162bpm 125cal 7.01/7.58mph
4) 1m - 8:28(8:28/m) 161/168bpm 130cal 7.09/7.6mph
5) 1m - 8:23(8:23/m) 164/172bpm 132cal 7.15/7.33mph
6) 1m - 8:24(8:24/m) 167/178bpm 134cal 7.15/7.37mph
7) 0.01m - 3(7:44/m) 157/157bpm 7.76/7.41mph
9:14 8:26 8:34 8:28 8:23 8:24 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:06 |
127 84-144 |
1156 |
165 162-168 |
0.50 |
4:49 |
2:33 |
10:12 |
151 144-158 |
1539 |
159 114-168 |
0.75 |
7:16 |
2:26 +8
|
9:45 |
139 129-152 |
1356 |
163 118-168 |
1.00 |
9:23 |
2:07 |
8:28 |
156 152-159 |
1321 |
167 164-170 |
1.25 |
11:27 |
2:04 |
8:17 |
158 151-161 |
1309 |
168 162-170 |
1.50 |
13:32 |
2:05 |
8:20 |
160 156-163 |
1334 |
168 166-168 |
1.75 |
15:42 |
2:10 |
8:39 |
160 156-162 |
1385 |
167 164-170 |
2.00 |
17:48 |
2:06 |
8:25 |
151 143-155 |
1271 |
167 164-168 |
2.25 |
19:56 |
2:08 |
8:33 |
157 153-160 |
1342 |
166 162-168 |
2.50 |
22:04 |
2:07 |
8:30 |
154 148-158 |
1308 |
167 164-168 |
2.75 |
24:16 |
2:12 |
8:49 |
157 155-162 |
1385 |
165 160-170 |
3.00 |
26:32 |
2:16 +10
|
9:03 |
147 139-155 |
1331 |
166 160-170 |
3.25 |
28:44 |
2:12 |
8:47 |
158 146-165 |
1388 |
167 164-170 |
3.50 |
30:47 |
2:04 |
8:14 |
165 157-168 |
1359 |
168 166-170 |
3.75 |
32:49 |
2:01 |
8:05 |
159 154-164 |
1286 |
168 164-170 |
4.00 |
35:04 |
2:16 +4
|
9:04 |
161 154-167 |
1459 |
166 162-170 |
4.25 |
37:11 |
2:06 |
8:25 |
167 155-172 |
1406 |
167 164-170 |
4.50 |
39:14 |
2:04 |
8:14 |
167 163-171 |
1375 |
168 166-170 |
4.75 |
41:19 |
2:05 |
8:20 |
165 155-171 |
1374 |
166 164-170 |
5.00 |
43:30 |
2:11 +2
|
8:43 |
156 153-158 |
1359 |
167 158-170 |
5.25 |
45:33 |
2:03 |
8:12 |
164 156-170 |
1344 |
167 160-172 |
5.50 |
47:40 |
2:07 |
8:29 |
165 161-169 |
1399 |
168 164-174 |
5.75 |
49:52 |
2:12 |
8:48 |
173 166-178 |
1521 |
166 164-168 |
6.00 |
51:54 |
2:02 |
8:07 |
163 157-169 |
1322 |
167 164-170 |
6.01 |
51:57 |
3 |
8:15 |
157 157-157 |
1296 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
166 |
6 |
51:30 |
8:37 |
Walk |
0.5 |
116 |
0 |
17 |
33:11 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.89% |
More |
800m |
4:02 |
8:06 |
43.18% |
More |
1km |
5:06 |
8:13 |
44.59% |
More |
Mile |
8:20 |
8:20 |
47.10% |
More |
5k |
26:14 |
8:27 |
50.84% |
More |
5 miles |
42:31 |
8:30 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.96 |
5km |
25:36 |
8:14 |
52.09 |
5M |
42:23 |
8:29 |
51.07 |
10km |
53:22 |
8:35 |
50.65 |
10M |
1:28:23 |
8:50 |
50.51 |
Half |
1:57:40 |
8:59 |
49.79 |
20M |
3:04:16 |
9:13 |
50.38 |
Mara |
4:05:19 |
9:22 |
50.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry