Sun 21st Jun 2020 at 8:00am by Bignose

Run > Long Run

breezy

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Time
2:31:35
Miles
15.00
Min/mi
10:06
Pacing
54%
WAVA
52.73
Stride(cm)
102
Cadence
157
BPM
145
%MHR
86.2
B/mi
1463
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 5:51(/m)
2) 0m - 6:17(/m)
3) 0m - 5:35(/m)
4) 0m - 5:38(/m)
5) 0m - 6:00(/m)
6) 0m - 6:02(/m)
7) 0m - 6:17(/m)
8) 0m - 5:58(/m)
9) 0m - 6:58(/m)
10) 0m - 6:15(/m)
11) 0m - 5:54(/m)
12) 0m - 6:03(/m)
13) 0m - 6:10(/m)
14) 0m - 6:04(/m)
15) 0m - 6:08(/m)
16) 0m - 6:48(/m)
17) 0m - 5:58(/m)
18) 0m - 6:19(/m)
19) 0m - 6:30(/m)
20) 0m - 6:36(/m)
21) 0m - 7:45(/m)
22) 0m - 6:16(/m)
23) 0m - 7:19(/m)
24) 0m - 6:08(/m)
25) 0m - 45(/m)

5:51 6:17 5:35 5:38 6:00 6:02 6:17 5:58 6:58 6:15 5:54 6:03 6:10 6:04 6:08 6:48 5:58 6:19 6:30 6:36 7:45 6:16 7:19 6:08 45

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	128 70-155	1215	161 150-178
1.00	9:30	4:45	9:30	132 112-147	1255	161 146-176
1.50	14:28	4:58	9:56	142 126-152	1410	163 148-182
2.00	18:56	4:28	8:56	143 129-159	1277	164 148-180
2.50	23:29	4:33	9:06	149 144-155	1355	164 154-180
3.00	28:19	4:50	9:40	145 128-157	1401	160 146-176
3.50	33:12	4:54	9:48	144 129-154	1410	160 138-180
4.00	37:57	4:45	9:29	151 146-158	1433	160 148-176
4.50	43:05	5:08	10:15	148 142-155	1517	159 112-178
5.00	47:55	4:51	9:41	152 145-155	1472	163 154-174
5.50	53:32	5:37	11:13	146 126-153	1638	153 110-172
6.00	58:47	5:15	10:30	151 139-159	1585	158 132-176
6.50	1:03:35	4:48	9:36	153 147-159	1468	161 148-176
7.00	1:08:16	4:42	9:24	154 149-159	1447	162 142-180
7.50	1:15:45	7:29	14:58	146 115-159	2185	160 144-180
8.00	1:20:46	5:00	10:01	149 140-157	1492	160 154-172
8.50	1:25:38	4:52	9:44	149 140-153	1450	161 146-178
9.00	1:30:32	4:55	9:49	149 136-153	1463	160 128-176
9.50	1:35:47	5:15	10:30	147 138-156	1544	159 140-176
10.00	1:41:04	5:16	10:33	152 142-156	1603	158 112-172
10.50	1:46:10	5:06	10:12	150 143-155	1529	159 150-176
11.00	1:51:24	5:14	10:29	151 146-155	1583	157 76-170
11.50	1:59:33	8:09	16:17	135 92-159	2198	139 110-170
12.00	2:04:40	5:08	10:15	148 142-154	1518	155 94-174
12.50	2:11:55	7:15	14:29	141 111-159	2043	153 88-174
13.00	2:18:25	6:30	13:00	131 112-154	1702	139 100-176
13.50	2:24:27	6:02	12:05	135 112-153	1631	156 114-170
14.00	2:29:45	5:18	10:36	144 133-152	1525	153 68-172
14.50	2:35:39	5:54	11:48	139 125-155	1639	142 108-176
15.00	2:40:21	4:42	9:27	153 142-159	1447	161 154-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	159	14.4	2:27:40	10:14
Walk	7.7	120	0.6	12:23	21:33
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.49%	More
800m	4:25	8:52	46.56%	More
1km	5:33	8:55	48.26%	More
Mile	9:00	9:00	50.42%	More
5k	29:16	9:25	52.86%	More
5 miles	47:53	9:35	52.75%	More
10k	1:00:47	9:47	51.95%	More
10 miles	1:41:01	10:06	51.74%	More
Half	2:19:25	10:39	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:34	9:12	54.16
5M	47:18	9:28	53.40
10km	59:34	9:35	53.01
10M	1:38:38	9:52	52.99
Half	2:11:19	10:01	52.29
20M	3:25:38	10:17	52.92
Mara	4:33:47	10:27	53.00

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