Sun 21st Jun 2020 at 10:00am by Velociraptor

Run > General

Good
breezy

Follow User
0 👍

Time
1:31:22
Miles
8.23
Min/mi
11:06
Pacing
92%
WAVA
53.21
Stride(cm)
88
Cals
615
Cadence
165
BPM
148
%MHR
78.7
B/mi
1643
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Haven't been round the Yearngill loop on foot for ages and Sunday morning before the boy racers are awake is the safest day for going along the Westnewton road on foot.
Couple of showers that didn't come to much, nice otherwise.
SWCP: 183.5

11:06 10:30 10:41 11:01 11:16 11:46 11:31 10:57 2:33

	Rosehip That's a different pattern
	Rosehip ah! - and the notes arrive and explain it
	Velociraptor The long straight bit is tedious on weekdays because it gets a lot of HGV traffic, but the little rectangle on the top right is a nice couple of miles.
	Corrah Nicely done

Pin Map

0mi in 0

Pace

14%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	128 85-155	1466	166 160-242	4/2
0.50	5:40	2:48	11:13	148 140-158	1660	164 162-166	5/1
0.75	8:25	2:45	10:58	145 137-152	1591	164 160-166	4/3
1.00	11:06	2:41	10:45	143 140-146	1538	166 162-170	1/1
1.25	13:37	2:31	10:05	143 137-151	1443	168 166-172	1/8
1.50	16:28	2:51	11:24	148 140-153	1688	164 156-168	5/0
1.75	19:09	2:41	10:42	147 140-151	1573	165 162-168	1/1
2.00	21:36	2:27	9:48	136 131-146	1334	167 164-170	0/21
2.25	24:19	2:43	10:51	145 134-159	1572	167 162-170	3/4
2.50	26:47	2:29	9:55	144 131-160	1427	168 164-172	0/15
2.75	29:28	2:41	10:44	150 139-159	1611	168 164-178	0/3
3.00	32:17	2:48	11:14	149 143-153	1673	165 158-170	1/2
3.25	35:01	2:44	10:55	144 137-149	1572	165 162-168	2/0
3.50	37:49	2:48	11:12	147 143-149	1646	166 162-168	5/0
3.75	40:36	2:48	11:10	156 147-164	1743	166 160-172	6/1
4.00	43:31	2:55 +14	11:41	147 142-158	1717	167 162-172	1/3
4.25	46:12	2:41	10:43	146 142-152	1564	167 164-174	1/3
4.50	48:56	2:44	10:55	149 142-155	1628	166 164-172	4/2
4.75	52:01	3:05	12:19	154 144-164	1897	163 156-166	12/0
5.00	54:48	2:47	11:09	148 142-155	1649	166 162-174	1/3
5.25	57:39	2:52	11:27	147 142-152	1683	165 160-172	2/1
5.50	1:00:32	2:52	11:29	149 141-156	1711	165 158-176	2/4
5.75	1:03:43	3:12	12:46	158 153-166	2018	162 158-166	21/0
6.00	1:06:34	2:51	11:23	150 144-162	1707	165 160-172	1/1
6.25	1:09:16	2:42	10:47	145 141-148	1564	166 160-170	0/6
6.50	1:12:18	3:02	12:09	153 146-160	1859	164 160-172	9/0
6.75	1:15:09	2:51	11:25	151 143-161	1724	163 160-172	3/1
7.00	1:18:05	2:56	11:43	149 145-152	1745	163 160-172	4/0
7.25	1:20:44	2:39	10:38	148 137-165	1573	165 158-172	8/15
7.50	1:23:34	2:50	11:21	165 161-170	1874	165 158-170	5/5
7.75	1:26:13	2:39	10:36	165 163-170	1748	166 162-172	0/9
8.00	1:29:02	2:48	11:13	151 141-173	1695	166 158-174	1/5
8.23	1:31:35	2:33	11:13	148 140-153	1661	164 160-170	3/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 54m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	12:38
17 1.3%	11:43
15 7.7%	13:10
15 3.5%	11:54
See your biggest climbs

Cadence

165 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	8.2	1:31:21	11:06
Walk	0.3	126	0	14	11:22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.59%	More
800m	5:01	10:05	45.74%	More
1km	6:20	10:11	47.09%	More
Mile	10:16	10:16	49.18%	More
5k	33:16	10:42	53.03%	More
5 miles	54:42	10:56	52.71%	More
10k	1:08:46	11:04	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	65.98
5km	29:02	9:21	60.74
5M	50:49	10:10	56.74
10km	1:05:38	10:34	55.04
10M	1:54:55	11:30	51.90
Half	2:37:54	12:03	49.39
20M	4:19:48	12:59	47.35
Mara	5:56:59	13:38	45.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry