Sun 21st Jun 2020 at 9:00am by gump

Run > Long Run
  • Time
    2:14:49
  • Miles
    16.16
  • Min/mi
    8:21
  • Pacing
    65%
  • WAVA
    61.37
  • Stride(cm)
    112
  • Cals
    1183
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    1064
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/141bpm 107cal 6.75/7.28mph
2) 1m - 8:48(8:48/m) 130/147bpm 104cal 6.82/7.45mph
3) 1m - 8:27(8:27/m) 130/146bpm 96cal 7.1/8.04mph
4) 1m - 8:31(8:31/m) 125/137bpm 78cal 7.05/7.7mph
5) 1m - 8:13(8:13/m) 126/136bpm 75cal 7.3/7.72mph
6) 1m - 8:26(8:26/m) 120/132bpm 57cal 7.12/7.35mph
7) 1m - 8:20(8:20/m) 127/131bpm 74cal 7.2/7.6mph
8) 1m - 8:13(8:13/m) 130/178bpm 74cal 7.3/7.87mph
9) 1m - 8:13(8:13/m) 139/148bpm 99cal 7.3/7.99mph
10) 1m - 8:17(8:17/m) 134/144bpm 83cal 7.24/8.39mph
11) 1m - 8:06(8:06/m) 128/137bpm 58cal 7.41/8.1mph
12) 1m - 8:16(8:16/m) 128/136bpm 58cal 7.26/7.97mph
13) 1m - 8:17(8:17/m) 122/129bpm 43cal 7.24/8.62mph
14) 1m - 8:42(8:42/m) 126/140bpm 60cal 6.9/8.29mph
15) 1m - 7:58(7:58/m) 127/136bpm 54cal 7.54/8.14mph
16) 1m - 7:55(7:55/m) 127/135bpm 55cal 7.57/8.68mph
17) 0.16m - 1:15(7:48/m) 127/129bpm 8cal 7.7/7.85mph
8:53 8:48 8:27 8:31 8:13 8:26 8:20 8:13 8:13 8:17 8:06 8:16 8:17 8:42 7:58 7:55 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 43% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 124 94-140 1134 168 118-174 12/10
1.00 8:53 4:19 8:38 128 120-133 1105 171 168-176 3/7
1.50 13:18 4:25 8:49 130 127-133 1147 170 164-174 12/3
2.00 17:41 4:23 8:46 131 110-147 1149 166 86-176 19/8
2.50 21:55 4:14 8:29 131 122-145 1110 172 168-174 6/7
3.00 27:09 5:13 +59 10:27 129 111-136 1347 168 156-174 0/32
3.50 33:53 6:45 +2:33 13:30 120 78-136 1620 171 164-176 6/5
4.00 38:10 4:17 8:33 127 123-130 1086 173 170-176 5/9
4.50 42:13 4:03 8:07 128 120-136 1038 169 86-176 7/6
5.00 46:23 4:10 8:20 121 97-132 1008 173 170-176 4/4
5.50 50:37 4:14 8:27 117 107-126 990 173 170-176 4/6
6.00 54:49 4:12 8:24 123 119-130 1033 173 170-178 5/4
6.50 58:58 4:08 8:17 127 124-131 1052 173 170-176 4/6
7.00 1:03:09 4:11 8:23 127 121-131 1065 171 86-178 3/1
7.50 1:07:12 4:03 8:06 122 116-130 988 172 170-174 0/4
8.00 1:11:22 4:10 8:20 142 119-178 1184 173 170-176 3/2
8.50 1:16:02 4:40 +29 9:20 141 126-148 1316 170 118-176 5/6
9.00 1:20:04 4:02 8:03 136 129-141 1096 174 170-176 4/3
9.50 1:25:10 5:06 +1:00 10:12 131 96-144 1336 172 118-178 2/3
10.00 1:29:22 4:12 8:24 133 121-140 1117 175 172-180 5/4
10.50 1:33:26 4:04 8:08 128 125-132 1041 175 172-176 5/5
11.00 1:37:27 4:02 8:03 129 123-137 1039 174 172-176 6/7
11.50 1:41:37 4:10 8:19 131 127-136 1090 174 168-178 5/6
12.00 1:45:43 4:06 8:13 124 120-133 1018 175 172-178 7/5
12.50 1:49:54 4:10 8:21 123 119-128 1026 174 172-176 10/15
13.00 1:54:00 4:07 8:14 122 113-127 1004 174 168-178 6/6
13.50 1:58:12 4:12 8:24 121 115-135 1017 173 168-176 8/9
14.00 2:02:42 4:30 8:59 132 126-140 1187 170 162-172 31/3
14.50 2:06:42 4:00 7:59 128 122-136 1022 173 156-176 6/6
15.00 2:10:40 3:58 7:56 126 122-130 1000 174 170-178 10/13
15.50 2:14:33 3:54 7:47 126 121-128 981 174 170-182 2/19
16.00 2:18:35 4:02 8:04 129 126-135 1040 175 170-180 11/1
16.16 2:19:50 1:15 7:49 127 126-129 992 173 168-178 1/7

Heart

128/178max
  • Show Beats/Mile

Elevation

Asc 237m, Range 36m, Flat prediction 2:14:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.0% 8:42
13 5.7% 8:18
13 1.3% 8:07
13 8.3% 8:46
12 2.4% 8:50
12 6.5% 9:19
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 172 16.1 2:13:58 8:35
Walk 1.3 105 0.1 1:51 21:47
Pause 2.8 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.65% More
800m 3:49 7:41 51.56% More
1km 4:49 7:45 53.36% More
Mile 7:49 7:49 55.74% More
5k 25:18 8:08 58.69% More
5 miles 41:00 8:12 59.00% More
10k 50:53 8:11 59.39% More
10 miles 1:23:43 8:22 59.70% More
Half 1:52:07 8:33 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.71
5km 23:29 7:34 63.22
5M 38:53 7:47 62.21
10km 48:57 7:53 61.74
10M 1:21:03 8:06 61.66
Half 1:47:55 8:14 60.81
20M 2:49:00 8:27 61.53
Mara 3:45:00 8:35 61.62
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