Sun 21st Jun 2020 at 9:00am by gump
Run > Long Run
- Follow User
- 0 👍
-
Time
2:14:49
-
Miles 16.16
-
Min/mi 8:21
-
Pacing
65%
-
WAVA
61.37
-
Stride(cm)
112
-
Cals
1183
-
Cadence
172
-
BPM
128
-
%MHR
75.9
-
B/mi 1064
-
Asc(m)
237
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 127/141bpm 107cal 6.75/7.28mph
2) 1m - 8:48(8:48/m) 130/147bpm 104cal 6.82/7.45mph
3) 1m - 8:27(8:27/m) 130/146bpm 96cal 7.1/8.04mph
4) 1m - 8:31(8:31/m) 125/137bpm 78cal 7.05/7.7mph
5) 1m - 8:13(8:13/m) 126/136bpm 75cal 7.3/7.72mph
6) 1m - 8:26(8:26/m) 120/132bpm 57cal 7.12/7.35mph
7) 1m - 8:20(8:20/m) 127/131bpm 74cal 7.2/7.6mph
8) 1m - 8:13(8:13/m) 130/178bpm 74cal 7.3/7.87mph
9) 1m - 8:13(8:13/m) 139/148bpm 99cal 7.3/7.99mph
10) 1m - 8:17(8:17/m) 134/144bpm 83cal 7.24/8.39mph
11) 1m - 8:06(8:06/m) 128/137bpm 58cal 7.41/8.1mph
12) 1m - 8:16(8:16/m) 128/136bpm 58cal 7.26/7.97mph
13) 1m - 8:17(8:17/m) 122/129bpm 43cal 7.24/8.62mph
14) 1m - 8:42(8:42/m) 126/140bpm 60cal 6.9/8.29mph
15) 1m - 7:58(7:58/m) 127/136bpm 54cal 7.54/8.14mph
16) 1m - 7:55(7:55/m) 127/135bpm 55cal 7.57/8.68mph
17) 0.16m - 1:15(7:48/m) 127/129bpm 8cal 7.7/7.85mph
===
1) 1m - 8:53(8:53/m) 127/141bpm 107cal 6.75/7.28mph
2) 1m - 8:48(8:48/m) 130/147bpm 104cal 6.82/7.45mph
3) 1m - 8:27(8:27/m) 130/146bpm 96cal 7.1/8.04mph
4) 1m - 8:31(8:31/m) 125/137bpm 78cal 7.05/7.7mph
5) 1m - 8:13(8:13/m) 126/136bpm 75cal 7.3/7.72mph
6) 1m - 8:26(8:26/m) 120/132bpm 57cal 7.12/7.35mph
7) 1m - 8:20(8:20/m) 127/131bpm 74cal 7.2/7.6mph
8) 1m - 8:13(8:13/m) 130/178bpm 74cal 7.3/7.87mph
9) 1m - 8:13(8:13/m) 139/148bpm 99cal 7.3/7.99mph
10) 1m - 8:17(8:17/m) 134/144bpm 83cal 7.24/8.39mph
11) 1m - 8:06(8:06/m) 128/137bpm 58cal 7.41/8.1mph
12) 1m - 8:16(8:16/m) 128/136bpm 58cal 7.26/7.97mph
13) 1m - 8:17(8:17/m) 122/129bpm 43cal 7.24/8.62mph
14) 1m - 8:42(8:42/m) 126/140bpm 60cal 6.9/8.29mph
15) 1m - 7:58(7:58/m) 127/136bpm 54cal 7.54/8.14mph
16) 1m - 7:55(7:55/m) 127/135bpm 55cal 7.57/8.68mph
17) 0.16m - 1:15(7:48/m) 127/129bpm 8cal 7.7/7.85mph
8:53 8:48 8:27 8:31 8:13 8:26 8:20 8:13 8:13 8:17 8:06 8:16 8:17 8:42 7:58 7:55 1:15
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:34 | 4:34 | 9:09 | 124 94-140 | 1134 | 168 118-174 | 12/10 |
1.00 | 8:53 | 4:19 | 8:38 | 128 120-133 | 1105 | 171 168-176 | 3/7 |
1.50 | 13:18 | 4:25 | 8:49 | 130 127-133 | 1147 | 170 164-174 | 12/3 |
2.00 | 17:41 | 4:23 | 8:46 | 131 110-147 | 1149 | 166 86-176 | 19/8 |
2.50 | 21:55 | 4:14 | 8:29 | 131 122-145 | 1110 | 172 168-174 | 6/7 |
3.00 | 27:09 | 5:13 +59 | 10:27 | 129 111-136 | 1347 | 168 156-174 | 0/32 |
3.50 | 33:53 | 6:45 +2:33 | 13:30 | 120 78-136 | 1620 | 171 164-176 | 6/5 |
4.00 | 38:10 | 4:17 | 8:33 | 127 123-130 | 1086 | 173 170-176 | 5/9 |
4.50 | 42:13 | 4:03 | 8:07 | 128 120-136 | 1038 | 169 86-176 | 7/6 |
5.00 | 46:23 | 4:10 | 8:20 | 121 97-132 | 1008 | 173 170-176 | 4/4 |
5.50 | 50:37 | 4:14 | 8:27 | 117 107-126 | 990 | 173 170-176 | 4/6 |
6.00 | 54:49 | 4:12 | 8:24 | 123 119-130 | 1033 | 173 170-178 | 5/4 |
6.50 | 58:58 | 4:08 | 8:17 | 127 124-131 | 1052 | 173 170-176 | 4/6 |
7.00 | 1:03:09 | 4:11 | 8:23 | 127 121-131 | 1065 | 171 86-178 | 3/1 |
7.50 | 1:07:12 | 4:03 | 8:06 | 122 116-130 | 988 | 172 170-174 | 0/4 |
8.00 | 1:11:22 | 4:10 | 8:20 | 142 119-178 | 1184 | 173 170-176 | 3/2 |
8.50 | 1:16:02 | 4:40 +29 | 9:20 | 141 126-148 | 1316 | 170 118-176 | 5/6 |
9.00 | 1:20:04 | 4:02 | 8:03 | 136 129-141 | 1096 | 174 170-176 | 4/3 |
9.50 | 1:25:10 | 5:06 +1:00 | 10:12 | 131 96-144 | 1336 | 172 118-178 | 2/3 |
10.00 | 1:29:22 | 4:12 | 8:24 | 133 121-140 | 1117 | 175 172-180 | 5/4 |
10.50 | 1:33:26 | 4:04 | 8:08 | 128 125-132 | 1041 | 175 172-176 | 5/5 |
11.00 | 1:37:27 | 4:02 | 8:03 | 129 123-137 | 1039 | 174 172-176 | 6/7 |
11.50 | 1:41:37 | 4:10 | 8:19 | 131 127-136 | 1090 | 174 168-178 | 5/6 |
12.00 | 1:45:43 | 4:06 | 8:13 | 124 120-133 | 1018 | 175 172-178 | 7/5 |
12.50 | 1:49:54 | 4:10 | 8:21 | 123 119-128 | 1026 | 174 172-176 | 10/15 |
13.00 | 1:54:00 | 4:07 | 8:14 | 122 113-127 | 1004 | 174 168-178 | 6/6 |
13.50 | 1:58:12 | 4:12 | 8:24 | 121 115-135 | 1017 | 173 168-176 | 8/9 |
14.00 | 2:02:42 | 4:30 | 8:59 | 132 126-140 | 1187 | 170 162-172 | 31/3 |
14.50 | 2:06:42 | 4:00 | 7:59 | 128 122-136 | 1022 | 173 156-176 | 6/6 |
15.00 | 2:10:40 | 3:58 | 7:56 | 126 122-130 | 1000 | 174 170-178 | 10/13 |
15.50 | 2:14:33 | 3:54 | 7:47 | 126 121-128 | 981 | 174 170-182 | 2/19 |
16.00 | 2:18:35 | 4:02 | 8:04 | 129 126-135 | 1040 | 175 170-180 | 11/1 |
16.16 | 2:19:50 | 1:15 | 7:49 | 127 126-129 | 992 | 173 168-178 | 1/7 |
Heart
128/178max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 237m,
Range 36m, Flat prediction 2:14:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 4.0% | 8:42 |
13 5.7% | 8:18 |
13 1.3% | 8:07 |
13 8.3% | 8:46 |
12 2.4% | 8:50 |
12 6.5% | 9:19 |
See your biggest climbs |
Cadence
172 (182 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.9 | 172 | 16.1 | 2:13:58 | 8:35 |
Walk | 1.3 | 105 | 0.1 | 1:51 | 21:47 |
Pause | 2.8 | - | - | 4:01 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:04 | 7:04 | 61.71 |
5km | 23:29 | 7:34 | 63.22 |
5M | 38:53 | 7:47 | 62.21 |
10km | 48:57 | 7:53 | 61.74 |
10M | 1:21:03 | 8:06 | 61.66 |
Half | 1:47:55 | 8:14 | 60.81 |
20M | 2:49:00 | 8:27 | 61.53 |
Mara | 3:45:00 | 8:35 | 61.62 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry