Sun 21st Jun 2020 at 9:00am by Bazza

Bike > General

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Time
1:59:25
Miles
26.59
Mph
13.4
FBI
55.72
Cals
1238
BPM
137
%MHR
80.1
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 137/148bpm 271cal 13.83/28.34mph
2) 5m - 21:17(4:15/m) 145/154bpm 278cal 14.09/32.71mph
3) 5m - 23:31(4:42/m) 141/155bpm 261cal 12.76/30.1mph
4) 5m - 23:57(4:47/m) 136/150bpm 208cal 12.52/24.34mph
5) 5m - 22:15(4:27/m) 132/151bpm 152cal 13.48/25.61mph
6) 1.59m - 6:43(4:13/m) 141/146bpm 68cal 14.23/20.56mph

21:42 21:17 23:31 23:57 22:15 6:43

Pin Map

0mi in 0

Pace

11%

31%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:56	4:56	12.16	131 96-144	646
2.00	9:18	4:22	13.72	136 127-142	595
3.00	12:17	2:59	20.17	137 133-141	408
4.00	17:00	4:43	12.73	137 123-144	646
5.00	21:41	4:41	12.81	142 136-148	665
6.00	25:48	4:08	14.54	146 142-151	603
7.00	30:00	4:11	14.34	146 141-152	611
8.00	33:39	3:39	16.42	149 144-154	545
9.00	37:51	4:12	14.26	142 138-149	597
10.00	42:58	5:07	11.73	145 137-153	742
11.00	47:50	4:52	12.34	148 144-152	720
12.00	53:23	5:33	10.81	146 129-154	811
13.00	57:40	4:17	13.99	141 130-152	605
14.00	1:01:20	3:39	16.40	144 141-147	527
15.00	1:23:42	22:23 +17:15	2.68	124 91-148	2775
16.00	1:27:51	4:08	14.49	136 130-143	563
17.00	1:32:34	4:44	12.70	136 129-146	643
18.00	1:39:27	6:53	8.72	130 110-143	895
19.00	1:43:15	3:48	15.81	143 136-149	543
20.00	2:18:52	35:37 +31:22	1.68	134 88-150	4773
21.00	2:23:19	4:27	13.48	123 115-129	547
22.00	2:27:36	4:17	14.01	134 126-142	574
23.00	2:33:10	5:34	10.78	125 86-151	696
24.00	2:37:31	4:21	13.77	137 132-146	597
25.00	2:41:19	3:48	15.82	140 137-144	531
26.00	2:45:15	3:56	15.23	141 139-145	556
26.59	2:48:02	2:47	12.78	139 133-145	653

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:08	2:18	More
1km	1:37	2:36	More
Mile	2:43	2:43	More
5k	12:08	3:54	More
5 miles	20:13	4:03	More
10k	24:53	4:00	More
10 miles	42:18	4:14	More
Half	56:49	4:20	More
20 miles	2:17:54	6:54	More
Mara	2:45:44	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:19	4:17
15 miles	1:05:05	4:20
20 miles	1:28:18	4:25
40km	1:51:10	4:28
25 miles	1:51:52	4:28
42km	1:57:04	4:29
50 miles	3:53:13	4:40
56 miles	4:23:00	4:42
100 miles	8:06:15	4:52
112 miles	9:08:19	4:54

Fetch Miles

3:39	Manvers way- manver roundabout to lake

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