Sun 21st Jun 2020 at 10:00am by HappyG(rrr)

Run > General

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Time
1:47:32
Miles
10.16
Min/mi
10:35
Pacing
81%
WAVA
46.84
Stride(cm)
91
Cals
1148
Cadence
166
BPM
143
%MHR
74.2
B/mi
1517
Asc(m)
258
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Sinday run. Felt OK despite 14 miles yesterday and 34 for week so far. A couple of decent weeks 48 and 44. Could be over 150 for month. This was lovely. Warm but threatening rain. Caught a couple quite heavy showers but sunny too. Went slow and enjoyed the route. Got to 95-46 up in 1v1 and home square owned in multi. But no home square now! So 150 explored is not enough to get through week 1 now. Tough game! Logged a dog walk yesterday. Mah stretch legs to end of drive this am! Virtual WHW was great fun. Nice to see Kenny and katypie yesterday. And zoom presentation 150 attendees on Sat night was great fun. Visit to Mum and sit in garden was nice. Visit from S friend Fi yesterday too. Almost normal. Miss the grandson son and gf and miss hugs! :-)

G

Split Summary
===
1) 1m - 11:07(11:07/m) 139/155bpm 130cal 5.4/6.87mph
2) 1m - 11:55(11:55/m) 149/161bpm 149cal 5.03/6.49mph
3) 1m - 11:29(11:29/m) 143/156bpm 133cal 5.23/7.7mph
4) 1m - 9:47(9:47/m) 142/150bpm 107cal 6.13/7.62mph
5) 1m - 10:31(10:31/m) 141/154bpm 110cal 5.71/7.31mph
6) 1m - 9:44(9:44/m) 142/151bpm 98cal 6.17/6.97mph
7) 1m - 9:14(9:14/m) 141/148bpm 88cal 6.49/6.97mph
8) 1m - 10:00(10:00/m) 140/148bpm 92cal 6/7.91mph
9) 1m - 10:36(10:36/m) 143/155bpm 96cal 5.65/6.43mph
10) 1m - 10:47(10:47/m) 150/160bpm 118cal 5.56/7.45mph
11) 0.16m - 2:22(15:01/m) 151/160bpm 27cal 4/6.01mph

11:07 11:55 11:29 9:47 10:31 9:44 9:14 10:00 10:36 10:47 2:22

Corrah
Nice done

Pin Map

0mi in 0

Pace

49%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	129 101-145	1463	166 120-182	5/30
1.00	11:06	5:26	10:52	150 137-155	1630	169 156-206	27/3
1.50	17:05	5:59	11:58	148 133-158	1771	169 126-182	37/6
2.00	23:02	5:57	11:54	150 130-161	1784	169 140-212	22/34
2.50	28:17	5:15	10:30	142 132-151	1491	173 150-218	2/60
3.00	34:30	6:13	12:26	144 134-156	1789	154 92-168	20/20
3.50	39:08	4:38	9:15	141 136-147	1305	168 158-174	7/6
4.00	44:18	5:10	10:20	143 135-150	1477	170 160-176	19/9
4.50	49:00	4:42	9:24	144 137-152	1355	167 158-174	10/7
5.00	54:48	5:48	11:36	139 134-154	1613	163 108-170	10/11
5.50	59:48	4:59	9:59	144 139-151	1437	167 158-178	4/4
6.00	1:04:32	4:44	9:29	140 136-144	1327	169 158-178	2/7
6.50	1:09:16	4:44	9:28	139 135-144	1316	167 160-174	3/12
7.00	1:13:46	4:30	9:01	142 139-148	1280	169 154-176	5/7
7.50	1:18:36	4:50	9:40	139 131-148	1344	166 156-174	6/7
8.00	1:23:46	5:10	10:20	141 136-144	1456	166 156-174	9/6
8.50	1:28:54	5:08	10:16	142 135-152	1458	164 156-172	13/3
9.00	1:34:22	5:28	10:56	144 136-155	1575	165 160-174	13/6
9.50	1:40:04	5:41	11:22	145 138-155	1649	166 144-174	27/0
10.00	1:45:10	5:06	10:12	154 143-160	1571	167 156-178	5/10
10.16	1:47:31	2:21	15:02	151 137-160	2269	162 152-170	3/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 113m, Flat prediction 1:45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.9%	12:31
41 3.0%	11:15
30 3.5%	11:09
26 3.0%	10:20
20 4.7%	9:48
15 1.9%	10:53
See your biggest climbs

Cadence

166 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	10.1	1:44:53	10:21
Walk	0.7	102	0	47	31:40
Still	1.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.74%	More
800m	4:25	8:54	44.20%	More
1km	5:33	8:56	45.91%	More
Mile	9:08	9:08	47.35%	More
5k	30:00	9:39	49.08%	More
5 miles	48:57	9:47	49.01%	More
10k	1:02:03	9:59	48.29%	More
10 miles	1:44:39	10:28	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	28:06	9:03	52.41
5M	48:10	9:38	49.80
10km	1:01:36	9:55	48.64
10M	1:45:37	10:34	46.90
Half	2:23:25	10:57	45.35
20M	3:51:37	11:35	44.50
Mara	5:14:30	12:00	43.70

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