Sun 21st Jun 2020 at 11:00am by The Caz

Walk > General

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Time
15:59
Miles
1.00
Min/mi
15:59
Stride(cm)
83
Cals
129
Cadence
121
BPM
127
%MHR
74.4
B/mi
2035
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 127/156bpm 129cal 61/88rpm 3.77/0mph
2) 0m - 3(26:12/m) 115/115bpm 60/60rpm 2.29/0mph

15:56 3

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	139 128-156	2023	130 120-176	2/0
0.13	1:53	59	15:43	129 126-135	2027	122 120-132	1/1
0.19	2:52	59	15:43	125 123-127	1964	121 120-126	2/0
0.25	3:48	56	14:53	129 125-134	1920	121 118-126	1/0
0.31	4:46	58	15:29	122 120-125	1890	120 106-124	4/0
0.38	5:48	1:02	16:34	128 117-141	2120	122 120-128	3/0
0.44	7:00	1:11	18:59	140 129-145	2657	122 116-128	2/0
0.50	8:01	1:01	16:24	128 127-129	2099	125 120-132	4/0
0.56	9:06	1:05	17:20	126 120-130	2183	121 120-126	6/1
0.63	10:03	57	15:06	133 130-136	2008	120 120-120	4/0
0.69	11:01	59	15:39	131 128-136	2050	120 118-122	7/0
0.75	11:59	57	15:16	127 118-134	1940	121 120-124	2/1
0.81	12:57	58	15:26	123 117-131	1899	120 118-120	2/1
0.88	13:56	59	15:47	119 117-120	1878	120 116-124	2/0
0.94	14:53	57	15:14	119 116-122	1813	120 120-120	2/1
1.00	15:56	1:03	16:42	119 115-121	1988	121 118-124	1/1
1.00	15:58	2	23:26	115 115-115	2694	120 120-120	0/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	15:57
See your biggest climbs

Cadence

121 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:47	15:39	More
1km	9:54	15:56	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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