Sun 21st Jun 2020 at 10:00am by The Caz

Run > General

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Time
1:00:53
Miles
6.26
Min/mi
9:44
Pacing
95%
WAVA
55.74
Stride(cm)
96
Cals
744
Cadence
173
BPM
157
%MHR
91.9
B/mi
1528
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 151/174bpm 113cal 6.19/0mph
2) 1m - 9:36(9:36/m) 150/159bpm 110cal 6.25/0mph
3) 1m - 9:43(9:43/m) 156/161bpm 117cal 6.18/0mph
4) 1m - 9:54(9:54/m) 159/174bpm 123cal 6.06/0mph
5) 1m - 9:55(9:55/m) 160/168bpm 123cal 6.06/0mph
6) 1m - 9:41(9:41/m) 163/178bpm 125cal 6.2/0mph
7) 0.26m - 2:22(9:17/m) 169/175bpm 33cal 6.46/0mph

9:42 9:36 9:43 9:54 9:55 9:41 2:22

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	150 102-174	1426	175 110-178	6/7
0.50	4:48	2:26	9:43	149 144-152	1448	173 170-176	6/2
0.75	7:16	2:28	9:51	153 149-160	1508	174 172-180	7/1
1.00	9:41	2:25	9:40	150 146-157	1449	172 168-176	1/5
1.25	12:09	2:28	9:53	149 147-152	1473	173 170-176	2/1
1.50	14:31	2:22	9:27	153 148-159	1446	174 170-178	6/3
1.75	16:56	2:24	9:38	145 139-155	1396	172 168-176	2/14
2.00	19:17	2:22	9:27	151 144-156	1427	172 170-176	1/14
2.25	21:42	2:25	9:40	154 148-157	1489	172 168-178	6/3
2.50	24:09	2:27	9:47	156 154-158	1526	171 168-176	2/5
2.75	26:37	2:28	9:51	157 153-161	1546	173 168-176	3/6
3.00	29:00	2:23	9:34	157 153-160	1501	173 168-178	2/5
3.25	31:33	2:32	10:09	162 155-174	1645	174 168-178	13/3
3.50	34:03	2:30	10:00	163 150-174	1630	169 166-176	2/9
3.75	36:25	2:23	9:30	156 150-170	1482	171 166-178	5/7
4.00	38:54	2:29	9:57	155 147-172	1542	170 166-176	3/15
4.25	41:22	2:28	9:52	158 154-162	1558	172 166-178	4/7
4.50	43:56	2:34	10:16	161 157-165	1652	171 168-178	7/6
4.75	46:23	2:26	9:46	159 157-162	1553	173 168-178	7/9
5.00	48:49	2:26	9:45	163 157-168	1589	171 166-176	6/7
5.25	51:17	2:28	9:54	161 154-171	1594	173 170-178	10/10
5.50	53:40	2:22	9:29	163 157-178	1547	174 168-178	7/8
5.75	56:05	2:25	9:39	164 159-169	1582	175 172-182	9/11
6.00	58:30	2:25	9:41	164 160-167	1588	175 172-184	7/5
6.25	1:00:49	2:19	9:15	169 165-175	1565	176 172-182	3/3
6.25	1:00:51	2	10:58	168 168-168	1841	173 172-174	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 49m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	10:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	1:00:50	9:44
Walk	0.0	110	0	1	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.47%	More
800m	4:40	9:22	45.43%	More
1km	5:51	9:25	47.18%	More
Mile	9:29	9:29	49.73%	More
5k	30:01	9:40	54.93%	More
5 miles	48:39	9:44	55.31%	More
10k	1:00:25	9:43	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	28:58	9:19	56.91
5M	47:59	9:36	56.07
10km	1:00:24	9:43	55.77
10M	1:40:02	10:00	55.47
Half	2:13:11	10:10	54.42
20M	3:28:33	10:26	54.68
Mara	4:37:40	10:36	54.38

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