Sun 21st Jun 2020 at 9:00am by Luig

Run > Trail Run

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Time
1:32:46
Miles
10.45
Min/mi
8:53
Pacing
66%
WAVA
56.93
Stride(cm)
108
Cals
1290
Cadence
169
Asc(m)
201
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122cal 6.12/7.68mph
2) 1m - 8:10(8:10/m) 123cal 7.34/7.7mph
3) 1m - 8:00(8:00/m) 122cal 7.49/7.72mph
4) 1m - 11:39(11:39/m) 121cal 5.15/7.95mph
5) 1m - 7:38(7:38/m) 129cal 7.86/8.33mph
6) 1m - 8:46(8:46/m) 125cal 6.84/8.18mph
7) 1m - 8:39(8:39/m) 125cal 6.94/7.72mph
8) 1m - 8:26(8:26/m) 118cal 7.11/7.81mph
9) 1m - 8:42(8:42/m) 124cal 6.9/7.76mph
10) 1m - 9:03(9:03/m) 125cal 6.63/7.28mph
11) 0.45m - 3:54(8:35/m) 56cal 6.99/7.47mph

9:48 8:10 8:00 11:39 7:38 8:46 8:39 8:26 8:42 9:03 3:54

Pace

11%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	165 160-174	1/6
1.00	9:47	5:20	10:40	148 96-176	7/22
1.50	13:56	4:09	8:18	173 164-178	6/14
2.00	17:58	4:02	8:03	174 170-178	5/3
2.50	21:59	4:01	8:03	173 166-176	10/6
3.00	25:58	3:59	7:58	171 166-176	3/13
3.50	31:27	5:29	10:58	165 82-176	37/35
4.00	37:37	6:10	12:19	169 94-176	53/5
4.50	41:25	3:49	7:37	173 168-176	2/19
5.00	45:15	3:50	7:40	173 164-178	1/9
5.50	49:46	4:30	9:01	172 154-234	11/2
6.00	54:02	4:16	8:32	168 106-174	1/6
6.50	58:36	4:35	9:10	171 164-176	1/29
7.00	1:02:40	4:04	8:08	171 166-174	8/1
7.50	1:06:47	4:06	8:13	173 170-178	4/4
8.00	1:11:07	4:20	8:40	160 88-178	0/8
8.50	1:15:27	4:20	8:41	171 164-176	4/3
9.00	1:19:48	4:21	8:43	170 162-174	8/4
9.50	1:24:21	4:32	9:05	171 162-176	16/0
10.00	1:28:50	4:29	8:59	172 170-174	14/0
10.45	1:32:46	3:56	8:39	170 106-174	3/8

Elevation

Asc 201m, Range 56m, Flat prediction 1:30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
53 15.5%	16:55
37 6.7%	8:28
32 1.8%	9:05
12 1.7%	8:05
10 1.6%	9:23
See your biggest climbs

Cadence

169 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	10.3	1:28:55	8:37
Walk	4.1	103	0.1	3:51	29:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.40%	More
800m	3:41	7:24	54.00%	More
1km	4:38	7:28	55.82%	More
Mile	7:34	7:34	58.05%	More
5k	25:54	8:20	57.80%	More
5 miles	41:59	8:24	58.12%	More
10k	52:59	8:32	57.53%	More
10 miles	1:28:38	8:52	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:39	8:15	58.35
5M	42:28	8:30	57.45
10km	53:28	8:36	57.01
10M	1:28:32	8:51	56.94
Half	1:57:53	9:00	56.17
20M	3:04:36	9:14	56.83
Mara	4:05:46	9:23	56.92

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