Sun 21st Jun 2020 at 9:00am by Nephi

Walk > General

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Time
2:13:30
Miles
4.84
Min/mi
27:35
Stride(cm)
58
Cals
730
Cadence
101
BPM
89
%MHR
44.9
B/mi
2453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:45(39:50/m) 93/109bpm 140cal 25/79rpm
2) 0.62m - 16:21(26:18/m) 95/109bpm 83cal 37/58rpm
3) 0.62m - 18:41(30:04/m) 86/107bpm 81cal 34/64rpm
4) 0.62m - 14:43(23:41/m) 83/96bpm 75cal 41/54rpm
5) 0.62m - 14:51(23:53/m) 81/97bpm 73cal 43/56rpm
6) 0.62m - 17:17(27:49/m) 86/112bpm 100cal 36/79rpm
7) 0.62m - 15:54(25:35/m) 89/107bpm 103cal 39/79rpm
8) 0.49m - 10:58(22:11/m) 87/102bpm 75cal 45/56rpm

24:45 16:21 18:41 14:43 14:51 17:17 15:54 10:58

Pin Map

0mi in 0

Pace

27%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:52	10:52	43:29	94 76-109	4088	106 80-158
0.50	21:03	10:10	40:41	92 77-105	3743	106 80-158
0.75	28:17	7:15	28:59	96 87-105	2782	96 80-158
1.00	34:43	6:25	25:42	94 85-107	2415	98 92-116
1.25	41:18	6:35	26:21	94 85-105	2477	101 96-110
1.50	49:17	7:59	31:56	92 80-107	2938	103 92-128
1.75	57:08	7:51	31:24	82 71-96	2575	101 90-112
2.00	1:02:46	5:38	22:33	81 76-88	1827	98 84-104
2.25	1:09:25	6:39	26:34	81 73-92	2153	99 84-108
2.50	1:16:13	6:48	27:13	88 64-96	2395	98 80-112
2.75	1:22:04	5:50	23:22	85 73-94	1986	96 82-104
3.00	1:27:20	5:16	21:05	78 75-82	1644	102 96-108
3.25	1:33:36	6:16	25:04	80 64-89	2006	104 88-116
3.50	1:39:08	5:32	22:07	86 80-96	1902	99 84-112
3.75	1:47:03	7:55	31:40	94 71-111	2977	99 80-154
4.00	1:52:31	5:28	21:54	84 72-90	1840	99 84-106
4.25	2:00:19	7:48	31:13	93 79-107	2904	96 82-158
4.50	2:05:29	5:09	20:37	91 85-102	1875	105 100-112
4.75	2:10:25	4:56	19:44	83 75-92	1638	104 98-112
4.84	2:13:30	3:05	32:48	91 84-99	2984	98 88-108

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:49	19:45	More
1km	12:50	20:38	More
Mile	22:54	22:54	More
5k	1:15:39	24:21	More

Predictions

Dist	Time	Per Mile

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