Sun 21st Jun 2020 at 11:00am by chanty

Run > General

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Time
39:57
Miles
5.10
Min/mi
7:50
Pacing
83%
WAVA
60.21
Stride(cm)
121
Cals
614
Cadence
169
BPM
151
%MHR
88.3
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/158bpm 119cal 7.18/8.16mph
2) 1m - 8:17(8:17/m) 157/164bpm 135cal 7.25/8.54mph
3) 1m - 7:51(7:51/m) 154/162bpm 127cal 7.64/8.45mph
4) 1m - 7:33(7:33/m) 157/165bpm 122cal 7.94/8.43mph
5) 1m - 7:14(7:14/m) 150/164bpm 103cal 8.3/8.68mph
6) 0.1m - 40(6:59/m) 142/145bpm 8cal 8.6/8.54mph

8:22 8:17 7:51 7:33 7:14 40

Pace

21%

13%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +5	9:22	127 88-134	1189	169 152-176
0.50	4:35	2:14 +6	8:58	134 131-138	1201	171 166-180
0.75	6:52	2:17 +13	9:09	144 134-149	1316	171 166-176
1.00	8:46	1:54	7:35	151 144-158	1145	169 166-174
1.25	11:00	2:15 +19	8:59	153 146-159	1375	171 168-176
1.50	13:20	2:19	9:17	156 147-159	1449	169 164-174
1.75	15:20	2:00	8:01	160 157-163	1283	171 166-178
2.00	17:29	2:09 +7	8:34	158 151-164	1355	169 166-174
2.25	19:30	2:01 +7	8:06	150 143-158	1214	171 166-180
2.50	21:50	2:20 +23	9:20	155 152-159	1446	169 160-174
2.75	24:04	2:14 +8	8:57	156 149-162	1397	169 158-174
3.00	26:30	2:26 +32	9:43	156 153-162	1517	168 104-180
3.25	28:22	1:52	7:26	159 155-163	1182	169 166-174
3.50	30:22	2:00	8:00	158 153-163	1265	170 168-176
3.75	32:13	1:51	7:24	157 151-165	1161	168 166-170
4.00	34:04	1:51	7:24	154 150-158	1140	168 166-174
4.25	35:53	1:49	7:16	150 145-155	1091	168 166-172
4.50	38:04	2:11 +23	8:45	157 147-164	1374	169 166-172
4.75	39:50	1:46	7:03	156 154-158	1100	168 166-170
5.00	41:41	1:51	7:24	138 133-157	1020	169 166-172
5.10	42:21	40	7:02	142 139-145	998	169 166-170

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	5.1	40:27	8:14
Walk	0.9	104	0	23	7:18:19
Pause	3.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.94%	More
800m	3:33	7:08	54.18%	More
1km	4:28	7:11	56.12%	More
Mile	7:26	7:26	57.30%	More
5k	24:58	8:02	58.07%	More
5 miles	41:21	8:16	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:37	7:36	61.37
5M	39:07	7:49	60.32
10km	49:15	7:56	59.82
10M	1:21:34	8:09	59.70
Half	1:48:36	8:17	58.86
20M	2:50:03	8:30	59.57
Mara	3:46:24	8:38	59.66

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