Sun 21st Jun 2020 at 11:00am by LindsD

Run > General

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Time
36:07
Miles
3.11
Min/mi
11:37
Pacing
77%
WAVA
46.24
Stride(cm)
81
Cals
306
Cadence
171
BPM
141
%MHR
82.6
B/mi
1641
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Plod with OH. Nice out.

Split Summary
===
1) 1m - 11:50(11:50/m) 130/156bpm 94cal 5.07/6.07mph
2) 1m - 12:38(12:38/m) 149/165bpm 108cal 4.75/5.76mph
3) 1m - 10:31(10:31/m) 146/158bpm 94cal 5.7/6.66mph
4) 0.11m - 1:07(9:48/m) 158/160bpm 10cal 6.12/5.82mph

11:50 12:38 10:31 1:07

	Autumnleaves
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!
	Corrah Good work xx
	RRR-CAZ 🇬🇧

Pace

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01 +4	16:07	91 75-127	1467	143 114-172	2/6
0.25	3:23	1:22	10:58	133 128-140	1460	173 170-174	1/4
0.38	4:45	1:22	10:55	143 128-156	1561	170 168-176	10/3
0.50	6:08	1:23	11:02	142 133-153	1568	174 170-176	1/7
0.63	7:28	1:20	10:39	125 121-130	1331	175 170-178	0/6
0.75	9:15	1:48	14:22	133 115-154	1911	164 126-180	5/0
0.88	10:33	1:17	10:18	148 142-153	1525	175 168-178	2/2
1.00	11:53	1:20	10:41	145 141-150	1550	176 174-178	4/2
1.13	13:37	1:44	13:49	147 136-158	2031	166 116-190	8/7
1.25	15:10	1:33	12:28	153 149-157	1907	173 172-176	8/0
1.38	16:40	1:30	11:58	150 148-153	1795	174 172-176	4/1
1.50	18:06	1:26	11:26	150 148-151	1716	175 172-178	6/0
1.63	19:42	1:36	12:51	153 149-155	1965	173 164-178	2/8
1.75	21:32	1:50 +18	14:41	147 135-155	2159	172 114-180	0/9
1.88	23:55	2:23 +38	19:01	142 119-164	2701	159 106-178	27/0
2.00	25:26	1:31	12:08	158 147-164	1916	175 164-180	5/4
2.13	26:40	1:15	9:57	145 140-149	1442	179 174-182	0/8
2.25	27:53	1:13	9:45	141 139-143	1376	181 178-184	1/6
2.38	29:09	1:16	10:07	142 138-144	1436	180 178-184	0/8
2.50	30:31	1:22	10:55	140 139-143	1527	179 176-182	0/5
2.63	31:49	1:18	10:22	142 139-144	1471	178 176-180	0/6
2.75	33:12	1:23	11:04	149 141-154	1650	176 174-178	3/1
2.88	34:32	1:20	10:40	156 155-156	1665	176 176-178	4/2
3.00	35:58	1:26	11:26	154 150-157	1762	175 156-178	3/3
3.11	37:05	1:07	9:55	159 156-160	1577	178 176-180	1/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 43m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.6%	17:45
27 3.6%	12:27
See your biggest climbs

Cadence

171 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	174	3	33:47	11:35
Walk	6.1	120	0.1	2:19	20:59
Pause	2.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.14%	More
800m	5:01	10:05	42.79%	More
1km	6:19	10:10	44.26%	More
Mile	10:27	10:27	45.67%	More
5k	37:00	11:55	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.96
5km	36:05	11:37	46.19
5M	59:45	11:57	45.53
10km	1:15:13	12:06	45.29
10M	2:04:34	12:27	45.07
Half	2:45:50	12:40	44.23
20M	4:19:42	12:59	44.45
Mara	5:45:46	13:12	44.22

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