Sun 21st Jun 2020 at 10:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
18:09
Miles
2.01
Min/mi
9:02
Pacing
84%
WAVA
56.10
Stride(cm)
106
Cals
209
Cadence
167
BPM
120
%MHR
70.4
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 118/138bpm 105cal 6.53/0mph
2) 1m - 8:51(8:51/m) 122/132bpm 103cal 6.78/0mph
3) 0.01m - 6(11:40/m) 115/116bpm 1cal 5.14/0mph

9:12 8:51 6

Pace

15%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	106 70-125	1324	172 170-176
0.13	1:23	36	9:32	115 111-118	1097	169 166-172
0.19	1:58	35	9:25	117 114-120	1102	169 168-170
0.25	2:33	36	9:29	115 112-117	1090	167 166-172
0.31	3:08	34	9:06	112 111-114	1019	167 164-172
0.38	3:42	34	9:06	122 113-138	1110	170 168-174
0.44	4:15	33	8:51	131 126-136	1159	169 168-172
0.50	4:51	36	9:37	126 122-129	1212	166 126-172
0.56	5:24	33	8:49	117 114-123	1031	167 126-170
0.63	5:57	33	8:41	118 117-119	1025	170 168-172
0.69	6:45	49	13:02	113 104-120	1472	159 122-170
0.75	7:19	33	8:55	116 112-119	1035	168 166-170
0.81	7:48	29	7:45	118 114-123	914	173 170-178
0.88	8:18	31	8:09	125 123-127	1018	172 170-174
0.94	8:53	34	9:09	128 126-129	1171	171 170-174
1.00	9:29	37	9:47	120 117-128	1174	152 82-174
1.06	10:01	31	8:20	122 120-124	1017	170 166-172
1.13	10:30	29	7:51	122 120-126	958	171 168-174
1.19	11:02	32	8:28	126 125-127	1067	171 168-172
1.25	11:37	35	9:25	122 120-125	1149	171 164-176
1.31	12:16	39	10:21	116 111-123	1200	152 80-172
1.38	12:48	32	8:26	117 114-119	987	170 166-172
1.44	13:20	32	8:36	121 118-124	1041	168 166-172
1.50	13:55	35	9:13	123 122-124	1135	167 166-172
1.56	14:28	33	8:53	124 122-125	1101	169 166-172
1.63	15:14	46	12:19	120 116-125	1478	168 122-172
1.69	15:42	28	7:28	121 118-123	903	170 168-174
1.75	16:10	28	7:35	124 122-126	940	170 164-174
1.81	16:39	28	7:35	129 124-132	979	172 168-176
1.88	17:11	32	8:36	128 127-130	1101	169 166-172
1.94	17:59	48	12:45	126 121-131	1607	153 122-174
2.00	18:41	42	11:09	116 111-121	1293	169 160-172
2.01	18:47	6	11:56	115 115-116	1373	168 168-168

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	1.9	17:23	8:56
Walk	7.4	119	0.1	1:24	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.31%	More
800m	4:14	8:32	50.39%	More
1km	5:24	8:42	51.56%	More
Mile	8:49	8:49	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	28:48	9:16	56.08
5M	47:41	9:32	55.41
10km	1:00:02	9:40	55.07
10M	1:39:25	9:57	55.10
Half	2:12:22	10:06	54.40
20M	3:27:17	10:22	55.05
Mara	4:35:59	10:32	55.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry