Sun 21st Jun 2020 at 10:00am by Lesley C

Walk > General

drizzle

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Time
1:01:03
Miles
3.00
Min/mi
20:21
Stride(cm)
67
Cals
245
Cadence
119
BPM
91
%MHR
53.2
B/mi
1852
Asc(m)
54
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 96/114bpm 84cal 55/65rpm
2) 1m - 19:09(19:09/m) 88/97bpm 76cal 60/65rpm
3) 1m - 21:26(21:27/m) 88/107bpm 85cal 47/65rpm
4) 0m - 3(22:38/m) 87/87bpm 51/52rpm

20:25 19:09 21:26 3

Pace

17%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	90 84-96	1837	118 108-128	0/3
0.25	5:01	2:28	19:41	91 87-95	1791	121 116-124	3/0
0.38	7:25	2:24	19:13	98 88-102	1883	119 114-124	3/1
0.50	9:58	2:34	20:29	95 88-100	1945	116 102-124	6/0
0.63	12:32	2:33	20:27	92 87-98	1882	118 110-128	4/2
0.75	15:11	2:39	21:15	100 94-107	2125	116 96-124	6/0
0.88	17:50	2:39	21:12	102 92-114	2162	118 112-128	7/0
1.00	20:25	2:35	20:37	98 89-107	2020	118 112-120	4/0
1.13	22:49	2:24	19:11	90 85-97	1726	122 114-128	0/3
1.25	25:14	2:26	19:27	88 82-93	1711	123 120-126	1/1
1.38	27:38	2:23	19:05	87 85-89	1661	119 112-124	0/5
1.50	30:01	2:23	19:05	86 82-88	1641	121 116-124	0/4
1.63	32:27	2:27	19:33	89 84-93	1739	117 112-120	2/2
1.75	34:49	2:22	18:56	90 85-93	1704	122 118-128	0/2
1.88	37:06	2:17	18:17	90 81-96	1645	124 120-128	0/4
2.00	39:34	2:28	19:42	87 78-95	1714	120 116-124	2/0
2.13	41:51	2:17	18:14	94 85-99	1714	121 116-126	3/2
2.25	44:32	2:41	21:26	89 83-102	1908	115 104-120	2/0
2.38	47:49	3:17	26:16	96 83-107	2521	116 108-126	4/1
2.50	50:35	2:46	22:08	87 81-93	1926	117 110-124	2/3
2.63	53:12	2:37	20:55	80 77-84	1674	115 110-120	0/8
2.75	55:54	2:42	21:38	84 77-88	1818	116 102-130	1/6
2.88	58:27	2:33	20:22	89 83-94	1812	118 106-122	0/2
3.00	1:01:01	2:34	20:36	89 85-96	1833	116 104-124	1/4

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	20:47
13 1.8%	20:06
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:17	18:40	More
1km	11:44	18:53	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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