Sun 21st Jun 2020 at 10:00am by bdhanda

Run > General

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Time
54:01
Miles
5.19
Min/mi
10:24
Pacing
67%
WAVA
48.64
Stride(cm)
102
Cals
413
Cadence
152
BPM
116
%MHR
68
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 112/121bpm 82cal 5.97/6.85mph
2) 1m - 10:28(10:28/m) 116/123bpm 84cal 5.73/6.14mph
3) 1m - 10:21(10:21/m) 119/127bpm 82cal 5.8/6.18mph
4) 1m - 10:37(10:37/m) 120/128bpm 82cal 5.65/6.16mph
5) 1m - 10:29(10:29/m) 117/128bpm 70cal 5.72/6.43mph
6) 0.19m - 2:03(10:36/m) 118/123bpm 13cal 5.66/5.97mph

10:03 10:28 10:21 10:37 10:29 2:03

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	102 61-120	992	159 152-164
0.50	5:01	2:35 +11	10:18	113 106-118	1165	154 114-160
0.75	7:31	2:30	10:01	115 111-119	1151	153 146-156
1.00	10:14	2:44	10:54	115 109-119	1254	153 150-156
1.25	12:55	2:41	10:43	115 112-117	1232	153 148-156
1.50	15:31	2:36	10:23	118 115-122	1226	151 148-154
1.75	18:08	2:37	10:27	118 108-123	1233	151 146-154
2.00	20:42	2:34	10:16	113 105-123	1159	151 148-154
2.25	23:12	2:30	10:00	117 113-122	1170	151 150-156
2.50	25:49	2:37	10:29	118 114-125	1236	151 148-154
2.75	28:24	2:35	10:20	119 116-123	1230	150 148-152
3.00	31:03	2:39	10:36	124 121-126	1313	151 148-156
3.25	34:02	2:59 +21	11:57	119 110-128	1421	152 148-156
3.50	36:41	2:39	10:36	121 116-124	1283	150 148-154
3.75	39:20	2:39	10:35	121 115-127	1280	152 150-158
4.00	42:02	2:42 +1	10:50	121 118-123	1310	151 144-156
4.25	44:37	2:35	10:19	123 120-126	1269	151 150-154
4.50	49:27	4:50 +2:12	19:20	112 79-124	2164	151 90-156
4.75	52:06	2:40	10:39	116 112-120	1236	152 148-156
5.00	54:51	2:45 +8	11:00	115 107-122	1266	152 148-156
5.19	56:55	2:04	10:42	119 113-123	1273	150 148-152

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.26%	More
800m	4:53	9:49	42.11%	More
1km	6:11	9:57	43.28%	More
Mile	10:09	10:09	44.72%	More
5k	32:27	10:27	47.68%	More
5 miles	54:45	10:57	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:21	10:05	49.35
5M	51:55	10:23	48.65
10km	1:05:22	10:31	48.30
10M	1:48:15	10:50	48.28
Half	2:24:08	11:00	47.64
20M	3:45:42	11:17	48.21
Mara	5:00:30	11:28	48.28

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