Sun 21st Jun 2020 at 10:00am by Capricorn

Bike > General

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Time
1:22:28
Miles
13.00
Mph
9.5
FBI
50.48
Cals
419
BPM
106
%MHR
68.7
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:54(4:35/km) 109/134bpm 144cal
2) 5km - 18:26(3:41/km) 107/132bpm 88cal
3) 5km - 23:25(4:41/km) 107/137bpm 112cal
4) 5km - 15:07(3:01/km) 109/129bpm 69cal
5) 0.93km - 2:36(2:49/km) 98/107bpm 6cal

22:54 18:26 23:25 15:07 2:36

Pace

51%

13%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19 +6	9.06	90 61-106	596
1.00	7:06	3:47	7.92	105 78-121	795
1.50	10:50	3:44	8.02	101 85-116	755
2.00	14:04	3:14	9.30	100 81-122	645
2.50	19:18	5:15 +40	5.72	121 106-134	1269
3.00	23:00	3:41	8.14	123 114-132	907
3.50	26:32	3:33	8.46	116 102-132	822
4.00	30:24	3:51	7.78	113 105-118	871
4.50	33:39	3:15	9.23	107 96-118	695
5.00	39:34	5:56 +2:55	5.06	102 88-120	1209
5.50	41:50	2:16	13.27	85 65-115	384
6.00	44:26	2:37	11.49	108 96-119	564
6.50	47:07	2:40 +21	11.22	96 87-103	513
7.00	50:10	3:03	9.83	98 89-106	598
7.50	55:57	5:47 +54	5.19	104 77-120	1202
8.00	59:51	3:54	7.69	104 82-124	812
8.50	1:04:47	4:56	6.08	121 100-134	1194
9.00	1:09:20	4:33 +1:08	6.59	112 88-137	1019
9.50	1:11:35	2:15	13.31	96 86-102	433
10.00	1:13:14	1:39	18.25	91 83-100	299
10.50	1:15:59	2:45	10.92	115 95-129	632
11.00	1:19:01	3:02	9.87	114 99-125	693
11.50	1:22:20	3:19 +14	9.06	111 91-129	735
12.00	1:24:39	2:20	12.88	113 101-122	526
12.50	1:26:25	1:46	17.06	103 98-109	362
13.00	1:28:45	2:20	12.82	97 87-106	454

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:44	3:44	More
5k	15:07	4:52	More
5 miles	28:55	5:47	More
10k	39:47	6:24	More
10 miles	1:05:46	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:27	6:15
20km	1:18:37	6:20
15 miles	1:35:58	6:24
20 miles	2:10:12	6:31
40km	2:43:55	6:36
25 miles	2:44:56	6:36
42km	2:52:37	6:37
50 miles	5:43:53	6:53
56 miles	6:27:46	6:55
100 miles	11:56:58	7:10
112 miles	13:28:29	7:13

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