Sun 21st Jun 2020 at 11:00am by Autumnleaves

Run > Easy

Good
windy
warm

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0 👍

Time
50:46
Miles
5.01
Min/mi
10:08
Pacing
92%
WAVA
54.93
Stride(cm)
93
Cals
454
Cadence
170
BPM
137
%MHR
74.3
B/mi
1393
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Cut back - 45 minutes Z2 plus cool down. With Mr AL. Ran all the way - his longest non-jeffed run since the Ultra!

Split Summary
===
1) 1m - 10:00(10:00/m) 127/140bpm 81cal 6/6.68mph
2) 1m - 10:01(10:01/m) 140/146bpm 93cal 5.99/6.62mph
3) 1m - 9:54(9:54/m) 142/146bpm 92cal 6.06/6.85mph
4) 1m - 10:22(10:22/m) 144/148bpm 96cal 5.79/6.53mph
5) 0.45m - 4:43(10:25/m) 144/147bpm 42cal 5.76/6.12mph
6) 0.55m - 5:46(10:24/m) 144/147bpm 50cal 5.77/6.53mph

10:00 10:01 9:54 10:22 4:43 5:46

	northernslowcoach
	Corrah Looks good awaits notes
	snogard Great pacing
	Corrah Fabby
	RRR-CAZ 🇬🇧 Nice 👍
	LindsD Nice

Pace

29%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	99 48-127	1091	166 118-172	2/8
0.50	5:19	2:34	10:15	134 126-139	1373	173 170-176	8/2
0.75	7:43	2:24	9:36	136 132-138	1305	174 172-176	4/9
1.00	10:01	2:18	9:13	137 136-138	1263	174 170-176	0/6
1.25	12:36	2:35	10:21	140 135-143	1449	173 172-176	11/2
1.50	15:00	2:23	9:34	140 137-143	1339	173 170-174	1/5
1.75	17:26	2:27	9:46	138 136-140	1348	172 170-174	3/5
2.00	20:03	2:36	10:25	143 140-145	1489	170 168-174	14/4
2.25	22:38	2:35	10:21	142 139-144	1470	170 166-172	7/6
2.50	25:05	2:27	9:49	142 140-144	1395	172 170-174	4/4
2.75	27:37	2:32	10:08	142 140-145	1438	172 170-174	3/1
3.00	29:57	2:19	9:17	143 141-145	1329	171 170-174	3/10
3.25	32:44	2:47	11:09	144 141-148	1607	169 166-172	12/6
3.50	35:06	2:22	9:30	144 142-146	1368	170 166-172	7/10
3.75	37:44	2:37	10:29	145 144-147	1521	170 168-172	4/3
4.00	40:18	2:34	10:18	144 140-146	1482	169 166-172	5/4
4.25	42:52	2:34	10:16	145 143-146	1488	170 168-172	6/3
4.50	45:28	2:36	10:24	144 141-146	1497	170 168-172	5/6
4.75	47:49	2:21	9:25	143 141-145	1348	170 168-172	0/12
5.00	50:42	2:53	11:32	144 141-146	1660	169 166-172	9/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	10:18
See your biggest climbs

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	50:47	10:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	43.80%	More
800m	4:39	9:22	47.27%	More
1km	5:52	9:26	48.85%	More
Mile	9:39	9:39	50.55%	More
5k	30:50	9:56	55.26%	More
5 miles	50:41	10:08	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.39
5km	30:02	9:40	56.75
5M	50:39	10:08	54.96
10km	1:04:19	10:21	54.20
10M	1:48:29	10:51	53.00
Half	2:25:58	11:09	51.47
20M	3:52:21	11:37	50.94
Mara	5:12:37	11:56	50.18

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