Sun 21st Jun 2020 at 10:00am by richmac
Bike > General
-
Time
1:10:00
-
Miles
11.81
-
Mph
10.1
-
FBI
43.64
-
Cals
528
-
BPM
116
-
%MHR
68.5
-
B/mi
686
-
Asc(m)
305
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:17(5:39/m) 111/136bpm 219cal 10.61/20.94mph
2) 5m - 30:21(6:04/m) 117/144bpm 224cal 9.89/24.8mph
3) 1.81m - 11:23(6:17/m) 122/141bpm 85cal 9.54/19.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
6.14 |
96 76-120 |
938 |
15/22 |
1.00 |
7:50 |
2:56 |
10.20 |
113 104-129 |
664 |
14/18 |
1.50 |
10:14 |
2:24 |
12.47 |
117 106-131 |
563 |
25/21 |
2.00 |
13:11 |
2:57 |
10.15 |
111 91-126 |
656 |
19/35 |
2.50 |
16:07 |
2:55 |
10.26 |
105 87-119 |
614 |
3/8 |
3.00 |
18:33 |
2:26 |
12.30 |
107 95-120 |
522 |
3/8 |
3.50 |
20:16 |
1:43 |
17.51 |
123 103-132 |
422 |
2/10 |
4.00 |
23:05 |
2:49 |
10.67 |
123 104-136 |
692 |
10/4 |
4.50 |
25:33 |
2:29 |
12.10 |
119 111-126 |
590 |
9/10 |
5.00 |
28:16 |
2:43 |
11.06 |
120 114-127 |
651 |
9/10 |
5.50 |
30:56 |
2:40 |
11.25 |
118 107-133 |
629 |
4/10 |
6.00 |
35:08 |
4:12 |
7.15 |
117 97-132 |
982 |
13/9 |
6.50 |
38:07 |
3:00 |
10.02 |
109 92-121 |
653 |
12/15 |
7.00 |
40:39 |
2:31 |
11.89 |
119 98-132 |
600 |
27/19 |
7.50 |
43:43 |
3:04 |
9.78 |
97 83-108 |
595 |
24/20 |
8.00 |
47:09 |
3:26 |
8.72 |
122 96-144 |
839 |
14/3 |
8.50 |
49:23 |
2:14 |
13.47 |
105 74-132 |
468 |
11/14 |
9.00 |
52:48 |
3:25 |
8.77 |
126 112-140 |
862 |
9/9 |
9.50 |
55:48 |
3:00 |
9.98 |
127 115-138 |
764 |
16/8 |
10.00 |
58:36 |
2:48 |
10.70 |
129 112-139 |
723 |
8/12 |
10.50 |
1:01:02 |
2:26 |
12.33 |
135 129-140 |
657 |
15/7 |
11.00 |
1:04:22 |
3:20 |
9.00 |
123 110-137 |
820 |
14/11 |
11.50 |
1:06:39 |
2:17 |
13.17 |
111 78-130 |
506 |
2/15 |
11.81 |
1:10:00 |
3:21 |
5.57 |
116 99-125 |
1250 |
17/0 |
Elevation
Biggest Climbs (m) |
Mph |
20 2.5% |
9.4
|
19 4.8% |
5.2
|
18 5.6% |
7.7
|
17 7.3% |
9.7
|
16 5.7% |
10.9
|
12 6.0% |
9.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:36 |
3:12 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
15:10 |
4:53 |
More |
5 miles |
26:00 |
5:12 |
More |
10k |
33:38 |
5:25 |
More |
10 miles |
55:59 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:41 |
5:52 |
20km |
1:13:53 |
5:57 |
15 miles |
1:30:12 |
6:01 |
20 miles |
2:02:21 |
6:07 |
40km |
2:34:03 |
6:12 |
25 miles |
2:35:00 |
6:12 |
42km |
2:42:13 |
6:13 |
50 miles |
5:23:10 |
6:28 |
56 miles |
6:04:25 |
6:30 |
100 miles |
11:13:46 |
6:44 |
112 miles |
12:39:46 |
6:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry