Sun 21st Jun 2020 at 9:00am by Glen Bulb
Run > General
-
Time
1:24:34
-
Miles
10.06
-
Min/mi
8:24
-
Pacing
72%
-
WAVA
56.97
-
Stride(cm)
114
-
Cals
1139
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 113cal 7.25/7.51mph
2) 1m - 8:07(8:07/m) 115cal 7.4/7.85mph
3) 1m - 8:16(8:16/m) 114cal 7.26/7.62mph
4) 1m - 8:12(8:12/m) 113cal 7.32/7.97mph
5) 1m - 9:19(9:19/m) 113cal 6.44/9.29mph
6) 1m - 8:17(8:17/m) 113cal 7.24/7.7mph
7) 1m - 8:39(8:39/m) 112cal 6.94/7.41mph
8) 1m - 8:17(8:17/m) 114cal 7.24/7.68mph
9) 1m - 8:26(8:26/m) 112cal 7.11/7.78mph
10) 1m - 8:17(8:17/m) 114cal 7.25/7.37mph
11) 0.06m - 28(8:00/m) 6cal 7.5/7.2mph
8:17 8:07 8:16 8:12 9:19 8:17 8:39 8:17 8:26 8:17 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:26 |
167 114-170 |
1.00 |
8:16 |
4:03 |
8:06 |
170 168-172 |
1.50 |
12:22 |
4:06 |
8:12 |
170 168-172 |
2.00 |
16:23 |
4:01 |
8:01 |
170 168-172 |
2.50 |
20:31 |
4:08 |
8:16 |
169 164-172 |
3.00 |
24:39 |
4:09 |
8:17 |
170 166-172 |
3.50 |
28:50 |
4:11 |
8:22 |
170 168-172 |
4.00 |
32:51 |
4:01 |
8:02 |
170 166-172 |
4.50 |
38:34 |
5:43 +37
|
11:26 |
169 162-172 |
5.00 |
43:19 |
4:45 +35
|
9:30 |
168 164-172 |
5.50 |
47:31 |
4:11 |
8:23 |
167 162-170 |
6.00 |
51:45 |
4:14 +7
|
8:28 |
168 166-170 |
6.50 |
57:28 |
5:44 +1:19
|
11:27 |
164 94-170 |
7.00 |
1:01:43 |
4:15 |
8:29 |
167 158-170 |
7.50 |
1:05:57 |
4:14 |
8:28 |
168 160-170 |
8.00 |
1:10:00 |
4:03 |
8:06 |
169 168-172 |
8.50 |
1:14:55 |
4:54 +40
|
9:49 |
168 166-170 |
9.00 |
1:19:07 |
4:12 |
8:24 |
167 166-168 |
9.50 |
1:23:15 |
4:09 |
8:17 |
169 166-170 |
10.00 |
1:27:24 |
4:08 |
8:16 |
168 164-170 |
10.06 |
1:27:52 |
28 |
8:14 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
168 |
10 |
1:24:50 |
8:35 |
Walk |
1.8 |
114 |
0 |
1:37 |
3:19:02 |
Pause |
1.6 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.33% |
More |
800m |
3:52 |
7:48 |
48.73% |
More |
1km |
4:53 |
7:51 |
50.47% |
More |
Mile |
8:06 |
8:06 |
51.80% |
More |
5k |
25:20 |
8:09 |
56.34% |
More |
5 miles |
43:15 |
8:39 |
53.67% |
More |
10k |
53:32 |
8:37 |
54.13% |
More |
10 miles |
1:27:21 |
8:44 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.33 |
5km |
24:20 |
7:50 |
58.64 |
5M |
40:18 |
8:04 |
57.60 |
10km |
50:45 |
8:10 |
57.10 |
10M |
1:24:02 |
8:24 |
56.97 |
Half |
1:51:53 |
8:32 |
56.16 |
20M |
2:55:12 |
8:46 |
56.83 |
Mara |
3:53:16 |
8:54 |
56.91 |
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