Sun 21st Jun 2020 at 9:00am by Major

Run > General

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Time
1:27:51
Miles
10.08
Min/mi
8:43
Pacing
70%
WAVA
58.90
Stride(cm)
104
Cals
1091
Cadence
178
BPM
150
%MHR
78.9
B/mi
1307
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/145bpm 86cal 7.15/7.81mph
2) 1m - 8:18(8:18/m) 150/157bpm 111cal 7.23/8.16mph
3) 1m - 8:14(8:14/m) 151/157bpm 109cal 7.29/7.95mph
4) 1m - 9:42(9:42/m) 146/154bpm 114cal 6.19/7.62mph
5) 1m - 9:01(9:01/m) 149/163bpm 110cal 6.65/7.43mph
6) 1m - 8:44(8:44/m) 159/172bpm 117cal 6.87/8.43mph
7) 1m - 9:18(9:18/m) 157/170bpm 121cal 6.45/7.78mph
8) 1m - 8:16(8:16/m) 154/162bpm 105cal 7.25/7.99mph
9) 1m - 8:26(8:26/m) 156/165bpm 104cal 7.12/7.66mph
10) 1m - 8:53(8:53/m) 155/163bpm 106cal 6.76/7.45mph
11) 0.08m - 36(7:34/m) 158/161bpm 8cal 7.93/7.14mph

8:24 8:18 8:14 9:42 9:01 8:44 9:18 8:16 8:26 8:53 36

Pace

26%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +11	8:50	121 88-135	1069	174 168-182	6/31
1.00	8:55	4:30 +21	8:59	130 122-144	1169	180 172-184	3/7
1.50	12:58	4:03	8:07	149 143-155	1208	183 178-186	6/5
2.00	17:12	4:14	8:28	151 145-157	1279	181 178-186	2/3
2.50	21:21	4:09	8:18	150 137-157	1246	182 180-184	5/2
3.00	25:26	4:05	8:10	152 142-155	1242	183 182-186	3/4
3.50	29:59	4:33	9:05	147 139-152	1335	180 172-184	8/3
4.00	35:08	5:09	10:18	145 134-153	1494	170 114-182	2/3
4.50	40:01	4:52 +15	9:45	146 132-156	1423	177 170-180	5/3
5.00	44:25	4:24	8:48	152 144-163	1338	179 170-182	5/5
5.50	49:55	5:30 +1:05	11:00	158 143-171	1738	180 174-190	5/5
6.00	54:14	4:19	8:38	158 145-166	1364	178 174-182	4/4
6.50	1:00:22	6:09 +1:25	12:17	154 132-164	1893	176 170-186	2/4
7.00	1:04:55	4:33	9:06	159 149-170	1447	178 126-182	5/7
7.50	1:09:05	4:09	8:19	154 147-160	1280	178 176-180	4/3
8.00	1:13:12	4:07	8:14	155 150-162	1276	178 176-180	3/6
8.50	1:17:25	4:14	8:27	159 156-163	1344	177 174-180	2/2
9.00	1:21:37	4:12	8:24	153 138-164	1284	177 170-180	4/4
9.50	1:25:48	4:11	8:21	153 150-158	1278	178 176-182	3/2
10.00	1:30:30	4:42	9:25	156 150-163	1468	178 172-184	33/5
10.08	1:31:07	37	7:50	157 148-161	1231	182 180-184	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 32m, Flat prediction 1:27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.3%	9:47
See your biggest climbs

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	10	1:27:08	9:00
Walk	0.7	131	0	40	19:22
Still	0.0	-	-	2	-
Pause	3.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.16%	More
800m	3:58	7:58	51.06%	More
1km	5:00	8:02	52.71%	More
Mile	8:07	8:07	54.99%	More
5k	26:04	8:23	58.37%	More
5 miles	44:13	8:51	56.14%	More
10k	57:18	9:13	54.14%	More
10 miles	1:30:15	9:01	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:14	8:07	60.29
5M	41:47	8:21	59.40
10km	52:36	8:28	58.97
10M	1:27:07	8:43	58.91
Half	1:55:59	8:51	58.13
20M	3:01:37	9:05	58.82
Mara	4:01:49	9:14	58.91

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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