Sun 21st Jun 2020 at 11:00am by unsliced

Run > General

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Time
24:45
Miles
2.72
Min/mi
9:06
Pacing
94%
WAVA
50.59
Stride(cm)
110
Cals
325
Cadence
160
BPM
128
%MHR
74.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 125/139bpm 79cal 10.06/10.88kmph
2) 1km - 5:25(5:25/km) 130/145bpm 74cal 11.08/12.02kmph
3) 1km - 5:41(5:41/km) 127/131bpm 74cal 10.56/11.69kmph
4) 1km - 5:31(5:31/km) 129/132bpm 72cal 10.86/11.89kmph
5) 0.38km - 2:10(5:43/km) 126/128bpm 26cal 10.5/11.05kmph

5:58 5:25 5:41 5:31 2:10

Pace

52%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	112 85-126	1146	154 102-160
0.25	2:29	1:13	9:41	131 126-132	1268	160 158-162
0.38	3:37	1:08	9:01	129 127-131	1162	161 160-164
0.50	4:47	1:10	9:17	128 123-131	1188	161 158-164
0.63	5:59	1:13	9:41	130 121-139	1258	163 160-166
0.75	7:04	1:05	8:37	142 137-145	1224	162 160-164
0.88	8:10	1:06	8:49	137 133-142	1207	163 160-164
1.00	9:11	1:01	8:10	128 122-133	1046	162 158-164
1.13	10:18	1:06	8:52	119 118-122	1054	163 160-166
1.25	11:26	1:08	9:08	125 120-129	1141	161 158-164
1.38	12:38	1:12	9:32	127 125-129	1211	161 158-164
1.50	13:50	1:12	9:40	127 125-131	1228	161 158-164
1.63	14:55	1:05	8:42	129 126-131	1123	161 158-164
1.75	16:02	1:07	8:57	126 124-127	1129	160 158-162
1.88	17:08	1:06	8:46	128 126-129	1122	161 158-164
2.00	18:17	1:09	9:14	128 127-129	1182	160 156-162
2.13	19:25	1:07	8:59	130 129-132	1169	159 156-164
2.25	20:27	1:02	8:19	127 125-131	1055	161 160-164
2.38	21:39	1:12	9:34	130 127-132	1243	159 156-162
2.50	22:43	1:04	8:32	127 124-131	1083	159 156-162
2.63	23:55	1:12	9:40	126 125-127	1217	159 156-162
2.72	24:45	50	8:40	126 124-128	1092	159 158-160

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	2.7	24:41	9:05
Walk	0.3	102	0	4	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.63%	More
800m	4:16	8:35	44.64%	More
1km	5:25	8:43	45.86%	More
Mile	8:52	8:52	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:11	9:26	49.60
10km	59:25	9:34	49.17
10M	1:38:23	9:50	49.07
Half	2:10:59	10:00	48.38
20M	3:25:08	10:15	48.95
Mara	4:33:06	10:25	49.03

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