Sun 21st Jun 2020 at 1:00am by McGettingThere

Run > Easy

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Time
8:52
Miles
1.02
Min/mi
8:42
Pacing
91%
WAVA
48.70
Stride(cm)
104
Cals
89
Cadence
178
BPM
130
%MHR
73.1
B/mi
1130
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

02/24

Solstice 24.
Sacked it off. Tired and Hugh's ankle was bad, my achilles was a little tight.

Split Summary
===
1) 1m - 8:41(8:41/m) 133/152bpm 88cal 6.91/7.85mph
2) 0.02m - 11(11:31/m) 136/138bpm 1cal 5.21/6.62mph

8:41 11

Pace

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	91 77-114	662	169 112-178	0/4
0.13	1:04	37	9:53	125 117-132	1236	183 178-190	2/1
0.19	1:38	33	8:56	132 125-137	1178	178 176-178	3/0
0.25	2:12	34	9:04	133 132-134	1205	180 178-182	3/0
0.31	2:45	34	8:59	131 130-133	1176	180 178-182	4/0
0.38	3:17	32	8:29	128 122-133	1086	184 182-186	5/0
0.44	3:49	32	8:31	143 127-152	1219	179 170-182	0/0
0.50	4:23	34	9:02	144 141-146	1301	173 166-180	0/5
0.56	4:54	31	8:14	140 137-142	1154	179 174-184	1/1
0.63	5:25	31	8:11	138 136-140	1129	178 178-178	0/2
0.69	5:56	32	8:28	136 134-139	1152	178 176-180	0/4
0.75	6:24	28	7:23	138 137-139	1018	177 176-178	0/4
0.81	6:53	29	7:50	139 138-141	1088	176 174-178	0/2
0.88	7:32	39	10:23	137 134-140	1422	176 172-178	6/1
0.94	8:07	34	9:07	137 135-139	1248	178 176-180	2/0
1.00	8:41	34	9:09	138 136-140	1263	174 168-178	1/2
1.01	8:51	10	11:22	138 137-138	1568	176 176-176	1/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 8:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	9:10
See your biggest climbs

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	1	8:49	8:42
Walk	0.4	112	0	2	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.31%	More
800m	4:06	8:15	46.45%	More
1km	5:13	8:24	47.57%	More
Mile	8:41	8:41	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	31:56	10:17	45.03
5M	55:11	11:02	42.41
10km	1:10:52	11:24	41.23
10M	2:02:30	12:15	39.41
Half	2:47:07	12:45	37.92
20M	4:31:54	13:36	36.93
Mara	6:10:56	14:09	36.10

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