Sun 21st Jun 2020 at 10:00am by unsliced

Run > General

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Time
21:21
Miles
2.52
Min/mi
8:28
Pacing
94%
WAVA
54.15
Stride(cm)
116
Cals
316
Cadence
165
BPM
138
%MHR
80.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 126/141bpm 71cal 11.26/11.59kmph
2) 1km - 5:19(5:19/km) 139/144bpm 81cal 11.29/11.82kmph
3) 1km - 5:10(5:10/km) 148/158bpm 83cal 11.6/12.46kmph
4) 1km - 5:16(5:16/km) 137/140bpm 77cal 11.41/11.99kmph
5) 0.06km - 17(4:55/km) 135/136bpm 4cal 12.19/11.79kmph

5:20 5:19 5:10 5:16 17

Pace

15%

25%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	96 69-116	861	162 158-164
0.25	2:14	1:07	8:55	129 116-135	1150	163 160-164
0.38	3:16	1:02	8:18	135 132-137	1121	165 162-166
0.50	4:19	1:02	8:20	138 136-141	1150	164 158-166
0.63	5:21	1:02	8:18	137 136-139	1137	164 160-166
0.75	6:27	1:06	8:51	141 139-143	1247	166 164-168
0.88	7:32	1:05	8:40	137 135-141	1186	166 164-168
1.00	8:38	1:05	8:41	137 136-142	1189	167 164-168
1.13	9:39	1:01	8:12	141 138-144	1156	165 162-168
1.25	10:42	1:03	8:28	139 136-142	1177	165 162-168
1.38	11:46	1:03	8:26	138 134-146	1164	167 164-170
1.50	12:51	1:05	8:39	153 146-156	1322	168 164-170
1.63	13:48	58	7:42	157 155-158	1209	166 162-170
1.75	14:55	1:06	8:50	150 145-155	1326	165 162-166
1.88	15:54	59	7:55	142 135-145	1123	163 160-164
2.00	17:02	1:08	9:06	137 135-140	1247	163 160-166
2.13	18:04	1:02	8:13	137 136-138	1125	164 162-166
2.25	19:05	1:01	8:12	137 135-139	1123	164 162-166
2.38	20:07	1:02	8:12	137 135-139	1124	163 162-164
2.50	21:11	1:04	8:31	136 135-138	1159	163 162-164
2.52	21:21	10	8:59	135 134-135	1212	163 162-164

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.5	21:21	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.91%	More
800m	4:04	8:10	46.90%	More
1km	5:08	8:15	48.44%	More
Mile	8:18	8:18	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	53.96
5M	44:08	8:50	53.03
10km	55:34	8:57	52.58
10M	1:32:02	9:12	52.46
Half	2:02:31	9:21	51.73
20M	3:11:52	9:36	52.34
Mara	4:15:27	9:45	52.42

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