Sun 21st Jun 2020 at 9:00am by jda

Run > General

Follow User
0 👍

Time
1:36:59
Miles
9.48
Min/mi
10:14
Pacing
68%
WAVA
48.29
Stride(cm)
94
Cals
942
Cadence
167
BPM
126
%MHR
74
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 172/184bpm 156cal 7.71/11.32kmph
2) 1km - 6:07(6:07/km) 151/181bpm 97cal 9.8/12.06kmph
3) 1km - 6:31(6:31/km) 119/135bpm 54cal 9.2/12.23kmph
4) 1km - 6:49(6:49/km) 119/125bpm 54cal 8.79/10.28kmph
5) 1km - 7:41(7:41/km) 125/138bpm 77cal 7.82/10.25kmph
6) 1km - 6:14(6:14/km) 117/133bpm 42cal 9.63/11.99kmph
7) 1km - 5:19(5:19/km) 103/114bpm 15cal 11.27/12.29kmph
8) 1km - 5:50(5:50/km) 119/135bpm 47cal 10.27/12.19kmph
9) 1km - 5:21(5:21/km) 112/120bpm 28cal 11.22/12.26kmph
10) 1km - 5:59(5:59/km) 113/127bpm 35cal 10.03/11.96kmph
11) 1km - 8:34(8:34/km) 107/129bpm 52cal 7/12.9kmph
12) 1km - 5:51(5:51/km) 123/128bpm 59cal 10.26/12.39kmph
13) 1km - 5:45(5:45/km) 115/140bpm 40cal 10.43/12.23kmph
14) 1km - 5:28(5:28/km) 131/161bpm 66cal 10.97/13.13kmph
15) 1km - 6:07(6:07/km) 145/165bpm 95cal 9.81/12.33kmph
16) 0.26km - 1:34(5:56/km) 147/149bpm 25cal 10.11/10.45kmph

7:47 6:07 6:31 6:49 7:41 6:14 5:19 5:50 5:21 5:59 8:34 5:51 5:45 5:28 6:07 1:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:43	6:43	13:27	172 121-184	2313	162 154-176
1.00	11:31	4:48	9:36	172 128-181	1651	174 168-178
1.50	16:29	4:57	9:55	116 102-131	1150	173 166-178
2.00	21:44	5:16	10:31	121 109-135	1273	171 166-176
2.50	27:23	5:38	11:17	120 110-125	1354	166 120-174
3.00	33:38	6:15	12:30	124 107-138	1550	158 140-168
3.50	39:10	5:33	11:05	121 108-133	1341	162 138-174
4.00	43:29	4:19	8:37	109 100-114	940	168 126-178
4.50	47:54	4:25	8:50	106 91-122	936	169 160-176
5.00	52:33	4:39	9:19	120 106-135	1118	169 156-178
5.50	56:54	4:20	8:41	113 107-120	981	171 166-176
6.00	1:01:19	4:25	8:50	109 100-116	962	171 120-176
6.50	1:06:19	5:00	10:01	118 109-129	1181	169 160-174
7.00	1:13:38	7:19	14:38	106 73-125	1552	166 120-184
7.50	1:18:26	4:48	9:36	122 107-128	1172	169 160-184
8.00	1:23:00	4:33	9:07	112 97-129	1020	169 122-182
8.50	1:27:36	4:37	9:14	130 103-161	1199	168 158-182
9.00	1:32:12	4:35	9:11	137 129-150	1257	165 120-176
9.48	1:37:00	4:48	9:55	150 135-165	1487	169 120-184

Heart

126/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	9.4	1:31:44	9:45
Walk	1.5	131	0.1	1:30	18:19
Still	3.9	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.58%	More
800m	4:06	8:14	47.72%	More
1km	5:11	8:21	49.11%	More
Mile	8:36	8:36	50.30%	More
5k	28:03	9:02	52.49%	More
5 miles	48:22	9:40	49.60%	More
10k	1:00:02	9:40	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:44	9:34	49.53
5M	49:14	9:51	48.72
10km	1:01:59	9:59	48.34
10M	1:42:38	10:16	48.26
Half	2:16:39	10:26	47.60
20M	3:33:59	10:42	48.17
Mara	4:44:53	10:52	48.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry