Sun 21st Jun 2020 at 10:00am by Hendo79

Run > General

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Time
36:22
Miles
5.20
Min/mi
7:00
Pacing
95%
WAVA
62.89
Stride(cm)
125
Cals
494
Cadence
184
BPM
145
%MHR
86.6
B/mi
1012
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 126/138bpm 51cal 8.19/8.58mph
2) 0.62m - 4:21(7:00/m) 144/154bpm 60cal 8.57/9mph
3) 0.62m - 4:27(7:10/m) 145/153bpm 62cal 8.38/8.64mph
4) 0.62m - 4:18(6:55/m) 144/149bpm 58cal 8.67/8.87mph
5) 0.62m - 4:18(6:54/m) 150/155bpm 61cal 8.69/9.12mph
6) 0.62m - 4:19(6:58/m) 150/158bpm 61cal 8.62/9.06mph
7) 0.62m - 4:08(6:40/m) 150/156bpm 57cal 9.01/9.12mph
8) 0.62m - 4:21(7:00/m) 152/159bpm 61cal 8.58/9.02mph
9) 0.23m - 1:37(6:56/m) 155/164bpm 23cal 8.65/8.81mph

4:33 4:21 4:27 4:18 4:18 4:19 4:08 4:21 1:37

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	119 92-133	925	175 162-182	4/5
0.50	3:41	1:44	6:58	126 120-135	877	179 174-184	5/8
0.75	5:27	1:46	7:03	136 133-138	958	182 180-184	2/2
1.00	7:09	1:42	6:49	143 135-147	975	183 180-186	2/5
1.25	8:56	1:47	7:09	149 143-154	1065	184 182-188	9/3
1.50	10:41	1:45	6:59	148 146-152	1035	185 182-188	4/9
1.75	12:32	1:51	7:24	142 138-146	1051	182 170-188	7/2
2.00	14:16	1:44	6:58	145 141-147	1009	184 178-188	3/9
2.25	16:01	1:45	7:00	143 139-148	1001	185 182-190	7/4
2.50	17:44	1:43	6:52	145 141-149	996	186 184-194	1/1
2.75	19:34	1:49	7:18	149 144-154	1087	184 180-188	10/4
3.00	21:13	1:39	6:35	151 146-155	994	185 182-190	0/8
3.25	22:54	1:41	6:45	148 145-150	999	186 182-188	2/1
3.50	24:38	1:44	6:57	149 147-154	1036	186 182-188	6/0
3.75	26:23	1:45	7:02	152 147-157	1069	185 180-190	5/0
4.00	28:04	1:41	6:43	150 148-154	1007	185 182-188	1/6
4.25	29:43	1:39	6:36	149 142-152	984	183 176-188	5/7
4.50	31:26	1:43	6:52	149 146-152	1022	186 184-188	3/2
4.75	33:15	1:48	7:14	153 148-159	1106	184 182-186	5/3
5.00	34:56	1:42	6:46	152 149-157	1029	185 182-188	1/5
5.20	36:22	1:26	7:03	158 150-164	1113	184 180-188	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 14m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	7:15
See your biggest climbs

Cadence

184 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	36:22	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.15%	More
800m	3:18	6:38	53.75%	More
1km	4:08	6:40	56.04%	More
Mile	6:48	6:48	58.57%	More
5k	21:23	6:53	63.29%	More
5 miles	34:48	6:58	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:04	6:47	64.23
5M	34:53	6:59	62.97
10km	43:55	7:04	62.38
10M	1:12:44	7:16	62.18
Half	1:36:50	7:24	61.28
20M	2:31:39	7:35	62.00
Mara	3:21:54	7:42	62.09

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