Sat 20th Jun 2020 at 9:00am by Swanny_UK

Run > General

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Time
1:28:23
Miles
1.84
Min/mi
48:02
Pacing
0%
WAVA
8.62
Cals
381
BPM
87
%MHR
50.7
B/mi
4164
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96km - 1:28:23(29:50/km) 381cal

1:28:23

Pace

52%

10%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:30	2:30	40:06	78 78-78	3128
0.13	9:00	6:29	1:43:49	78 74-78	8098
0.19	9:43	43	11:30	84 75-97	966
0.25	10:22	40	10:33	108 97-115	1140
0.31	11:04	41	11:01	118 115-122	1299
0.38	11:48	44	11:48	121 119-122	1428
0.44	12:34	46	12:09	131 121-140	1592
0.50	13:17	44	11:42	136 134-140	1592
0.56	13:59	42	11:10	134 131-137	1497
0.63	14:44	45	11:56	131 128-135	1564
0.69	15:40	56	14:53	140 135-148	2083
0.75	16:28	48	12:44	140 135-149	1782
0.81	17:14	46	12:16	138 133-146	1692
0.88	17:58	44	11:48	138 134-144	1629
0.94	18:45	47	12:33	129 121-138	1618
1.00	19:43	58	15:24	120 116-124	1849
1.06	20:33	50	13:21	124 121-125	1654
1.13	21:46	1:13	19:32	117 110-122	2285
1.19	22:50	1:04	17:07	112 108-117	1917
1.25	23:43	53	14:11	117 110-122	1659
1.31	24:41	58	15:21	118 116-121	1812
1.38	28:14	3:33	56:50	101 84-129	5740
1.44	29:25	1:11	19:01	103 93-110	1959
1.50	30:05	40	10:33	108 100-120	1140
1.56	31:01	56	15:03	123 120-129	1851
1.63	31:44	43	11:21	133 129-136	1509
1.69	32:52	1:08	18:11	126 122-131	2292
1.75	1:02:41	29:49	7:57:06	76 59-131	36260
1.81	1:10:27	7:46	2:04:17	74 66-86	9197
1.88	1:13:17	2:50	45:12	83 71-97	3752
1.94	1:16:31	3:14	51:43	89 79-97	4603
1.96	1:37:18	20:47	14:39:01	74 58-93	65048

Heart

87/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	27.79%	More
800m	5:38	11:19	30.60%	More
1km	7:20	11:49	30.74%	More
Mile	12:41	12:41	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:19	46:19	8.41
5km	2:34:00	49:34	8.60
5M	4:15:01	51:00	8.43
10km	5:21:05	51:40	8.37
10M	8:51:42	53:10	8.35
Half	11:47:54	54:02	8.23
20M	18:28:33	55:26	8.33
Mara	24:35:55	56:20	8.34

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