Sun 21st Jun 2020 at 8:00am by The wee beastie

Run > General

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Time
2:39:02
Miles
20.05
Min/mi
7:56
Pacing
61%
WAVA
65.06
Stride(cm)
129
Cals
1646
Cadence
157
BPM
163
%MHR
99.2
B/mi
1290
Asc(m)
470
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 20.05m - 2:39:02(7:56/m) 163/191bpm 1646cal 7.56/9.91mph

2:39:02

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	124 91-144	1046	157 152-214	25/47
2.00	16:15	7:49	7:49	148 142-155	1157	157 154-160	18/10
3.00	26:22	10:07 +2:09	10:07	151 139-167	1527	157 152-214	28/22
4.00	34:34	8:12	8:12	159 145-166	1303	157 152-166	34/32
5.00	42:30	7:56 +3	7:56	157 152-166	1245	157 152-162	17/35
6.00	50:24	7:54	7:54	158 149-163	1249	157 152-162	27/25
7.00	57:50	7:26	7:26	161 156-164	1197	158 154-162	10/29
8.00	1:05:50	8:00 +8	8:00	158 154-161	1263	157 154-162	24/30
9.00	1:13:25	7:35 +11	7:35	157 149-161	1191	158 152-164	6/28
10.00	1:22:38	9:13 +1:20	9:13	172 145-188	1586	156 154-162	33/10
11.00	1:30:14	7:36 +2	7:36	179 169-188	1359	158 152-164	27/39
12.00	1:38:04	7:50	7:50	174 167-181	1364	157 154-162	17/12
13.00	1:45:36	7:32 +10	7:32	172 159-186	1295	160 154-166	19/11
14.00	1:53:05	7:29	7:29	177 168-189	1325	158 154-162	8/18
15.00	2:00:57	7:52	7:52	170 162-176	1337	157 154-162	7/11
16.00	2:09:46	8:49 +53	8:49	168 158-179	1481	156 90-160	13/9
17.00	2:20:40	10:55 +2:36	10:55	171 148-179	1865	157 154-162	33/12
18.00	2:29:40	8:59 +37	8:59	168 155-176	1510	157 152-218	52/8
19.00	2:38:14	8:34 +21	8:34	166 157-175	1423	157 124-166	22/37
20.00	2:47:07	8:53 +3	8:53	170 163-176	1510	157 152-162	35/20
20.04	2:47:35	28	10:29	165 164-167	1729	155 154-156	7/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 97m, Flat prediction 2:33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.4%	9:23
34 4.7%	8:48
32 3.0%	9:10
30 6.1%	9:09
24 5.6%	9:44
22 4.3%	8:11
See your biggest climbs

Cadence

157 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	157	20	2:39:05	8:18
Walk	0.6	108	0	1:07	1:28:40
Still	0.0	-	-	2	-
Pause	4.2	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.09%	More
800m	3:26	6:55	56.00%	More
1km	4:21	7:01	57.67%	More
Mile	7:14	7:14	59.61%	More
5k	23:18	7:30	64.62%	More
5 miles	38:16	7:39	64.11%	More
10k	48:07	7:45	63.81%	More
10 miles	1:18:17	7:50	64.43%	More
Half	1:43:46	7:55	63.82%	More
20 miles	2:47:07	8:21	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.96
5km	22:02	7:06	68.34
5M	36:29	7:18	67.26
10km	45:56	7:24	66.84
10M	1:16:05	7:37	66.30
Half	1:41:17	7:44	64.95
20M	2:38:37	7:56	65.08
Mara	3:31:11	8:04	64.63

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