Sun 21st Jun 2020 at 8:00am by DeeGee

Run > General

Follow User
0 👍

Time
2:24:12
Miles
12.61
Min/mi
11:26
Pacing
59%
WAVA
41.23
Stride(cm)
90
Cals
1701
Cadence
156
BPM
134
%MHR
77.3
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 140/159bpm 151cal 5.25/6.2mph
2) 1m - 10:44(10:44/m) 130/134bpm 137cal 5.59/5.95mph
3) 1m - 10:49(10:49/m) 129/135bpm 134cal 5.54/6.43mph
4) 1m - 10:07(10:07/m) 133/137bpm 130cal 5.93/6.82mph
5) 1m - 10:08(10:08/m) 136/144bpm 134cal 5.92/6.68mph
6) 1m - 10:31(10:31/m) 145/155bpm 147cal 5.71/6.24mph
7) 1m - 10:16(10:16/m) 149/159bpm 152cal 5.84/6.16mph
8) 1m - 11:29(11:29/m) 145/159bpm 152cal 5.23/6.24mph
9) 1m - 11:26(11:26/m) 136/145bpm 122cal 5.25/6.16mph
10) 1m - 10:20(10:20/m) 139/151bpm 121cal 5.81/6.41mph
11) 1m - 14:27(14:27/m) 125/153bpm 135cal 4.15/5.99mph
12) 1m - 12:12(12:12/m) 126/140bpm 106cal 4.92/6.16mph
13) 0.61m - 10:17(16:49/m) 114/140bpm 80cal 3.57/6.18mph

11:26 10:44 10:49 10:07 10:08 10:31 10:16 11:29 11:26 10:20 14:27 12:12 10:17

Pin Map

0mi in 0

Pace

41%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:53	5:53	11:45	140 88-155	1646	163 156-166
1.00	11:28	5:36	11:11	139 126-158	1555	164 160-168
1.50	16:57	5:29	10:58	129 123-131	1414	161 158-166
2.00	22:12	5:15	10:30	131 128-134	1375	161 158-166
2.50	27:55	5:43	11:25	128 121-133	1461	162 104-168
3.00	33:01	5:07	10:14	130 126-135	1330	164 160-170
3.50	38:14	5:13 +15	10:26	133 126-137	1387	165 160-168
4.00	43:23	5:09	10:17	134 130-137	1379	164 152-168
4.50	48:25	5:02	10:05	135 132-140	1361	165 162-166
5.00	53:31	5:06	10:12	137 132-143	1397	164 160-168
5.50	58:50	5:19	10:37	142 132-154	1509	164 164-166
6.00	1:04:02	5:12	10:24	146 142-152	1519	165 164-168
6.50	1:09:05	5:02	10:05	150 143-158	1512	165 162-168
7.00	1:14:18	5:14	10:28	147 138-152	1538	166 164-168
7.50	1:20:31	6:13 +52	12:26	146 117-159	1815	165 158-168
8.00	1:26:39	6:08	12:15	142 127-150	1740	152 88-168
8.50	1:34:03	7:24 +1:30	14:48	136 107-145	2012	156 104-168
9.00	1:39:35	5:32	11:04	134 114-143	1482	158 104-166
9.50	1:44:35	5:00	10:00	141 133-151	1411	163 160-168
10.00	1:49:55	5:20	10:40	137 130-151	1461	165 156-168
10.50	1:56:30	6:36	13:11	133 110-152	1754	143 100-168
11.00	2:05:17	8:47 +56	17:34	120 106-152	2107	118 104-160
11.50	2:11:33	6:15 +22	12:31	123 99-137	1539	156 108-168
12.00	2:17:50	6:18	12:35	129 113-138	1624	159 110-170
12.50	2:28:42	10:52 +2:39	21:43	115 103-140	2498	121 32-168
12.61	2:30:47	2:05	18:41	112 106-116	2093	113 102-124

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	163	11.3	2:01:04	11:09
Walk	15.4	113	1.3	24:04	18:33
Still	0.4	-	-	35	-
Pause	3.3	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.19%	More
800m	4:48	9:39	38.29%	More
1km	6:08	9:52	39.16%	More
Mile	9:57	9:57	41.18%	More
5k	31:43	10:12	43.97%	More
5 miles	52:02	10:24	43.56%	More
10k	1:05:01	10:28	43.50%	More
10 miles	1:49:42	10:58	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:40	10:31	42.68
5M	54:05	10:49	41.90
10km	1:08:06	10:58	41.52
10M	1:52:46	11:17	41.41
Half	2:30:09	11:28	40.81
20M	3:55:08	11:45	41.29
Mara	5:13:03	11:57	41.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry