Sun 21st Jun 2020 at 8:00am by The Mussile

Run > General

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Time
1:42:26
Miles
9.39
Min/mi
10:55
Pacing
81%
WAVA
41.03
Stride(cm)
93
Cals
1191
Cadence
158
BPM
128
%MHR
70.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 131/146bpm 62cal 84/88rpm 9.93/11.59kmph
2) 1km - 6:46(6:46/km) 134/142bpm 114cal 80/87rpm 8.88/10.87kmph
3) 1km - 6:04(6:04/km) 136/142bpm 80cal 82/84rpm 9.88/11.3kmph
4) 1km - 6:22(6:22/km) 136/145bpm 102cal 78/84rpm 9.41/11.12kmph
5) 1km - 6:26(6:26/km) 133/137bpm 75cal 81/85rpm 9.32/11.12kmph
6) 1km - 6:31(6:31/km) 136/141bpm 96cal 81/86rpm 9.21/10.51kmph
7) 1km - 7:55(7:55/km) 128/141bpm 76cal 75/85rpm 7.58/10.12kmph
8) 1km - 7:08(7:08/km) 124/140bpm 79cal 77/85rpm 8.42/10.76kmph
9) 1km - 6:27(6:27/km) 125/136bpm 24cal 82/85rpm 9.31/10.33kmph
10) 1km - 6:52(6:52/km) 123/131bpm 109cal 78/83rpm 8.73/14.29kmph
11) 1km - 6:52(6:52/km) 125/138bpm 34cal 80/88rpm 8.74/11.3kmph
12) 1km - 6:11(6:11/km) 132/138bpm 108cal 82/85rpm 9.7/11.3kmph
13) 1km - 7:43(7:43/km) 125/133bpm 65cal 75/86rpm 7.77/10.44kmph
14) 1km - 6:26(6:26/km) 131/136bpm 81cal 83/85rpm 9.34/10.69kmph
15) 1km - 7:28(7:28/km) 120/133bpm 74cal 75/99rpm 8.04/11.02kmph
16) 0.11km - 1:13(11:00/km) 117/129bpm 12cal 70/86rpm 5.45/9.11kmph

6:02 6:46 6:04 6:22 6:26 6:31 7:55 7:08 6:27 6:52 6:52 6:11 7:43 6:26 7:28 1:13

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:52	132 89-176	1303	169 112-176
1.00	10:25	5:28	10:57	133 114-175	1456	158 96-174
1.50	15:27	5:02	10:04	136 125-142	1370	164 150-170
2.00	20:05	4:38	9:16	136 120-143	1260	163 162-168
2.50	25:25	5:20	10:40	135 112-146	1439	154 98-168
3.00	30:39	5:14	10:28	132 120-138	1382	161 96-170
3.50	35:51	5:12	10:24	134 126-146	1394	161 74-172
4.00	41:37	5:46	11:32	130 109-142	1499	152 110-170
4.50	48:16	6:39	13:17	130 104-141	1728	149 108-170
5.00	53:35	5:20	10:39	121 94-172	1289	162 112-170
5.50	58:39	5:04	10:09	125 110-136	1268	164 160-170
6.00	1:04:04	5:25	10:49	122 113-129	1320	160 116-168
6.50	1:09:58	5:54	11:48	121 102-136	1429	156 82-172
7.00	1:15:00	5:02	10:03	131 118-139	1317	165 114-176
7.50	1:20:07	5:07	10:15	129 114-138	1322	162 112-170
8.00	1:26:03	5:56	11:52	124 105-134	1471	150 102-172
8.50	1:31:43	5:40	11:20	128 103-160	1451	161 102-172
9.00	1:37:27	5:44	11:29	123 104-137	1411	153 104-198
9.39	1:42:26	4:59	12:46	119 99-164	1520	151 82-172

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	8.6	1:28:35	10:15
Walk	13.3	114	0.7	13:40	18:26
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.78%	More
800m	4:30	9:02	39.07%	More
1km	5:39	9:05	40.70%	More
Mile	9:27	9:27	41.80%	More
5k	31:27	10:07	42.71%	More
5 miles	53:04	10:37	41.09%	More
10k	1:06:28	10:42	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.46
5km	31:43	10:13	42.35
5M	52:31	10:30	41.51
10km	1:06:08	10:39	41.13
10M	1:49:30	10:57	41.01
Half	2:25:47	11:08	40.43
20M	3:48:18	11:25	40.90
Mara	5:03:58	11:36	40.97

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