Sun 21st Jun 2020 at 10:00am by Gooner

Bike > Recovery

Not good
breezy
warm

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0 👍

Time
31:23
Miles
6.33
Mph
12.1
FBI
46.95
Cals
424
Cadence
66
BPM
132
%MHR
67.9
B/mi
653
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Needed to loosen up the quads a little and get a bit of fresh air.

Split Summary
===
1) 2m - 8:24(4:12/m) 124/153bpm 108cal 61/83rpm
2) 2m - 9:53(4:56/m) 134/148bpm 142cal 67/88rpm
3) 2m - 11:32(5:46/m) 136/158bpm 157cal 66/86rpm
4) 0.33m - 1:33(4:45/m) 131/137bpm 17cal 65/86rpm

8:24 9:53 11:32 1:33

Pace

35%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	10.24	115 97-130	674	57 10-71	4/4
0.50	2:28	1:00	14.88	125 118-133	504	61 8-81	2/11
0.75	3:40	1:12	12.50	120 117-122	576	62 5-78	3/3
1.00	4:41	1:00	14.91	120 113-129	483	60 24-68	2/7
1.25	5:40	59	15.28	125 116-135	491	64 10-72	3/4
1.50	6:46	1:07	13.50	126 123-130	560	62 15-73	2/2
1.75	7:34	48	18.78	122 115-136	390	65 29-75	2/11
2.00	8:24	50	18.12	144 133-153	477	65 15-83	5/5
2.25	9:33	1:09	13.08	138 134-142	633	65 57-73	2/3
2.50	10:38	1:05	13.88	140 134-148	605	71 13-79	2/2
2.75	11:47	1:10	12.90	129 120-135	600	63 15-76	3/2
3.00	12:47	59	15.15	131 125-135	519	71 60-88	2/5
3.25	13:42	55	16.29	132 126-136	486	71 66-85	1/6
3.50	14:54	1:12	12.47	129 121-137	621	64 10-82	4/2
3.75	16:48	1:54	7.90	136 122-142	1034	69 52-80	9/0
4.00	18:18	1:30	10.05	136 121-143	812	71 12-81	3/3
4.25	19:15	57	15.71	122 116-134	466	61 9-75	0/7
4.50	20:06	51	17.68	137 132-144	465	69 16-80	1/7
4.75	21:16	1:10	12.79	135 131-138	633	70 64-78	4/2
5.00	23:12	1:56	7.78	140 132-151	1079	64 49-73	12/0
5.25	25:02	1:50	8.19	146 134-158	1070	64 14-78	7/2
5.50	26:20	1:18	11.58	132 125-142	684	70 25-79	1/3
5.75	27:49	1:29	10.07	133 128-138	792	67 33-81	6/1
6.00	29:50	2:01	7.44	132 126-138	1065	70 60-86	9/0
6.25	31:03	1:13	12.29	132 124-137	644	67 11-86	4/5
6.33	31:24	21	13.29	127 123-129	573	59 47-68	2/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.8%	8.8
18 2.5%	8.1
16 1.9%	11.1
See your biggest climbs

Cadence

66 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:37	3:14	More
1km	2:08	3:26	More
Mile	3:43	3:43	More
5k	12:36	4:03	More
5 miles	23:12	4:38	More
10k	30:47	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	51:23	5:08
20km	1:04:58	5:14
15 miles	1:19:35	5:18
20 miles	1:48:32	5:26
40km	2:17:11	5:31
25 miles	2:18:03	5:31
42km	2:24:36	5:32
50 miles	4:51:32	5:50
56 miles	5:29:26	5:53
100 miles	10:15:40	6:09
112 miles	11:35:43	6:13

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