Sun 21st Jun 2020 at 8:00am by runnerbean1963

Run > General

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Time
1:10:01
Miles
8.50
Min/mi
8:14
Pacing
82%
WAVA
62.31
Cals
838
BPM
151
%MHR
88.3
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 137/150bpm 98cal 6.56/7.69mph
2) 1m - 8:30(8:30/m) 140/147bpm 92cal 7.06/8.92mph
3) 1m - 8:14(8:14/m) 147/154bpm 96cal 7.28/8.76mph
4) 1m - 8:10(8:10/m) 148/155bpm 94cal 7.35/8.67mph
5) 1m - 8:06(8:06/m) 151/167bpm 92cal 7.41/9.54mph
6) 1m - 7:59(7:59/m) 162/167bpm 108cal 7.52/8.85mph
7) 1m - 7:57(7:57/m) 166/172bpm 111cal 7.55/8.53mph
8) 1m - 8:10(8:10/m) 161/168bpm 107cal 7.34/9.19mph
9) 0.5m - 3:46(7:29/m) 155/164bpm 40cal 8.01/9.03mph

9:09 8:30 8:14 8:10 8:06 7:59 7:57 8:10 3:46

Pace

10%

17%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:56	116 75-133	1036
0.50	4:33	2:19	9:15	140 133-149	1294
0.75	6:49	2:17	9:07	146 144-149	1330
1.00	9:08	2:19	9:17	143 140-147	1327
1.25	11:18	2:10	8:38	141 136-146	1218
1.50	13:22	2:04	8:18	131 127-139	1087
1.75	15:30	2:07	8:29	141 133-147	1197
2.00	17:38	2:08	8:32	145 143-147	1237
2.25	19:47	2:10	8:39	148 145-151	1279
2.50	22:11	2:24 +14	9:36	151 142-154	1449
2.75	24:12	2:01	8:02	144 142-147	1158
3.00	26:06	1:54	7:35	144 140-149	1093
3.25	28:00	1:54	7:38	148 141-153	1129
3.50	30:00	2:00	7:59	146 143-154	1165
3.75	32:29	2:29 +21	9:56	148 135-155	1471
4.00	34:38	2:09	8:35	150 147-153	1287
4.25	37:06	2:28 +31	9:53	140 135-149	1384
4.50	39:39	2:33 +34	10:14	149 141-156	1525
4.75	41:49	2:10 +7	8:39	154 145-162	1332
5.00	43:54	2:05	8:21	163 159-167	1361
5.25	45:58	2:03	8:13	161 159-163	1323
5.50	47:51	1:54	7:35	161 158-164	1222
5.75	49:59	2:08 +8	8:32	161 159-163	1373
6.00	52:01	2:01	8:06	164 162-167	1328
6.25	54:00	1:59	7:58	165 160-169	1314
6.50	56:02	2:02	8:06	166 159-172	1345
6.75	58:00	1:58	7:53	168 166-170	1325
7.00	59:58	1:58	7:52	163 159-166	1282
7.25	1:02:07	2:10 +13	8:38	162 158-165	1399
7.50	1:04:36	2:29 +14	9:55	164 156-168	1626
7.75	1:06:42	2:05	8:22	160 156-167	1337
8.00	1:08:47	2:05 +13	8:21	159 153-167	1328
8.25	1:10:34	1:47	7:08	154 153-157	1100
8.50	1:13:12	2:38 +40	10:32	153 137-164	1611

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.74%	More
800m	3:40	7:22	55.67%	More
1km	4:42	7:34	56.44%	More
Mile	7:45	7:45	58.18%	More
5k	25:22	8:10	60.47%	More
5 miles	42:08	8:26	59.41%	More
10k	52:26	8:26	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:06	7:45	63.66
5M	39:54	7:59	62.74
10km	50:14	8:05	62.30
10M	1:23:11	8:19	62.26
Half	1:50:45	8:27	61.43
20M	2:53:25	8:40	62.17
Mara	3:50:54	8:49	62.26

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