Sun 21st Jun 2020 at 10:00am by Priestwood Plodder

Run > General

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Time
43:12
Miles
3.78
Min/mi
11:26
Pacing
68%
WAVA
56.56
Stride(cm)
82
Cals
412
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 112cal 5.22/6.59mph
2) 1m - 12:12(12:12/m) 103cal 4.92/5.55mph
3) 1m - 10:57(10:57/m) 108cal 5.48/6.05mph
4) 0.78m - 8:34(11:02/m) 89cal 5.44/5.95mph

11:29 12:12 10:57 8:34

Pace

12%

23%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40 +9	13:22	165 122-174
0.25	3:07	1:27	11:36	173 168-178
0.38	4:32	1:24	11:16	171 168-174
0.50	6:02	1:30	12:01	174 168-176
0.63	7:29	1:27	11:33	176 174-178
0.75	8:48	1:20	10:39	176 172-178
0.88	10:27	1:39 +9	13:11	173 170-178
1.00	11:47	1:20	10:39	176 170-178
1.13	13:13	1:25	11:23	172 168-178
1.25	14:43	1:31	12:06	170 168-174
1.38	16:07	1:24	11:08	175 172-176
1.50	17:37	1:30	12:00	169 166-172
1.63	19:11	1:34	12:32	169 166-172
1.75	20:49	1:38	13:04	168 166-170
1.88	22:23	1:34	12:32	168 164-172
2.00	23:59	1:37	12:53	167 154-172
2.13	25:25	1:25	11:21	171 168-174
2.25	28:52	3:27 +2:08	27:39	174 170-178
2.38	30:18	1:26	11:29	176 174-178
2.50	31:41	1:23	11:01	175 172-178
2.63	33:04	1:24	11:08	174 170-176
2.75	34:22	1:18	10:23	176 174-178
2.88	35:44	1:22	10:53	173 170-176
3.00	37:04	1:20	10:41	173 162-176
3.13	38:22	1:18	10:27	173 170-176
3.25	39:48	1:25	11:24	169 168-172
3.38	41:12	1:24	11:15	170 170-172
3.50	42:32	1:20	10:40	171 170-172
3.63	43:56	1:24	11:15	169 166-172
3.75	45:19	1:23	11:04	170 168-172
3.78	45:38	19	11:46	166 164-168

Cadence

172 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	3.8	43:11	12:02
Walk	0.3	122	0	10	INF:00:00
Pause	4.8	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	43.30%	More
800m	5:15	10:34	52.17%	More
1km	6:37	10:38	53.12%	More
Mile	10:50	10:50	52.76%	More
5k	37:35	12:06	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	54.14
5km	35:05	11:18	56.88
5M	58:07	11:37	56.33
10km	1:13:10	11:47	56.16
10M	2:01:09	12:07	56.24
Half	2:41:18	12:19	55.35
20M	4:12:36	12:38	56.07
Mara	5:36:19	12:50	56.09

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