Sun 21st Jun 2020 at 8:00am by wAckie Racer

Run > General

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Time
1:59:37
Miles
13.27
Min/mi
9:01
Pacing
88%
WAVA
57.60
Stride(cm)
108
Cals
1676
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 82cal 6.73/7.83mph
2) 0.62m - 5:29(8:50/m) 78cal 6.79/7.74mph
3) 0.62m - 5:30(8:52/m) 76cal 6.77/7.41mph
4) 0.62m - 5:12(8:23/m) 78cal 7.16/7.99mph
5) 0.62m - 5:22(8:38/m) 81cal 6.95/7.72mph
6) 0.62m - 5:24(8:42/m) 78cal 6.9/7.41mph
7) 0.62m - 5:50(9:24/m) 80cal 6.39/7.16mph
8) 0.62m - 5:36(9:00/m) 77cal 6.66/8.56mph
9) 0.62m - 5:37(9:02/m) 79cal 6.64/6.99mph
10) 0.62m - 5:53(9:27/m) 79cal 6.34/6.74mph
11) 0.62m - 5:49(9:22/m) 79cal 6.41/6.95mph
12) 0.62m - 5:44(9:14/m) 78cal 6.5/6.74mph
13) 0.62m - 5:48(9:20/m) 79cal 6.42/8.16mph
14) 0.62m - 5:29(8:49/m) 78cal 6.81/8.06mph
15) 0.62m - 6:04(9:46/m) 77cal 6.14/7.53mph
16) 0.62m - 5:47(9:18/m) 77cal 6.45/6.93mph
17) 0.62m - 5:28(8:48/m) 78cal 6.82/7.35mph
18) 0.62m - 5:35(8:59/m) 78cal 6.68/7.01mph
19) 0.62m - 5:32(8:55/m) 79cal 6.73/7.03mph
20) 0.62m - 5:33(8:56/m) 78cal 6.72/8.2mph
21) 0.62m - 5:27(8:46/m) 79cal 6.84/7.45mph
22) 0.22m - 1:55(8:51/m) 28cal 6.78/7.08mph

5:32 5:29 5:30 5:12 5:22 5:24 5:50 5:36 5:37 5:53 5:49 5:44 5:48 5:29 6:04 5:47 5:28 5:35 5:32 5:33 5:27 1:55

Pin Map

0mi in 0

Pace

10%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:19	4:19	8:38	167 166-176
1.00	8:57	4:38	9:17	166 158-168
1.50	13:16	4:19	8:38	166 166-168
2.00	17:43	4:26	8:53	166 164-168
2.50	21:51	4:08	8:16	168 164-178
3.00	26:08	4:18	8:35	167 164-174
3.50	30:35	4:27	8:53	167 164-170
4.00	34:56	4:21	8:41	166 164-168
4.50	39:45	4:50	9:40	166 162-168
5.00	44:12	4:27	8:53	164 160-166
5.50	48:43	4:31	9:02	165 160-166
6.00	53:26	4:43	9:25	166 162-168
6.50	58:04	4:38	9:16	166 160-166
7.00	1:02:50	4:46	9:31	163 158-166
7.50	1:07:23	4:34	9:07	164 160-166
8.00	1:12:04	4:40	9:21	162 118-166
8.50	1:16:30	4:27	8:53	165 164-168
9.00	1:21:23	4:52	9:45	165 158-174
9.50	1:26:49	5:26 +46	10:52	163 122-168
10.00	1:31:21	4:32	9:04	166 158-174
10.50	1:35:46	4:25	8:51	166 164-166
11.00	1:40:17	4:31	9:02	165 160-170
11.50	1:44:42	4:25	8:49	166 164-166
12.00	1:49:07	4:25	8:51	165 162-170
12.50	1:53:42	4:34	9:09	165 164-168
13.00	1:58:01	4:20	8:39	166 164-168
13.27	2:00:22	2:21	8:50	167 160-170

Cadence

165 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	13.2	1:59:07	9:00
Walk	1.0	127	0	1:15	42:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.32%	More
800m	4:05	8:12	49.56%	More
1km	5:09	8:17	51.16%	More
Mile	8:25	8:25	53.12%	More
5k	26:45	8:37	56.89%	More
5 miles	44:04	8:49	56.32%	More
10k	55:20	8:54	56.06%	More
10 miles	1:31:11	9:07	56.28%	More
Half	1:58:45	9:04	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:40	8:16	59.28
5M	42:30	8:30	58.40
10km	53:31	8:37	57.96
10M	1:28:37	8:52	57.91
Half	1:58:00	9:00	57.13
20M	3:04:46	9:14	57.82
Mara	4:06:00	9:23	57.91

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