Sun 21st Jun 2020 at 8:00am by Whiskymurray

Run > Race
  • Time
    2:33:19
  • Miles
    15.63
  • Min/mi
    9:49
  • Pacing
    17%
  • WAVA
    49.83
  • Stride(cm)
    86
  • Cals
    1621
  • Cadence
    190
  • BPM
    132
  • %MHR
    77
  • B/mi
    1292
  • Asc(m)
    361
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

#virtualwhwrace Leg 3, run 3

Split Summary
===
1) 1m - 8:53(8:53/m) 121/131bpm 101cal
2) 1m - 8:37(8:37/m) 128/140bpm 103cal
3) 1m - 8:33(8:33/m) 127/138bpm 97cal
4) 1m - 8:29(8:29/m) 135/141bpm 109cal
5) 1m - 8:31(8:31/m) 143/151bpm 120cal
6) 1m - 14:36(14:36/m) 120/142bpm 110cal
7) 1m - 10:45(10:45/m) 127/142bpm 100cal
8) 1m - 14:32(14:32/m) 115/142bpm 97cal
9) 1m - 8:19(8:19/m) 128/141bpm 80cal
10) 1m - 8:10(8:10/m) 134/142bpm 91cal
11) 1m - 8:17(8:17/m) 142/151bpm 110cal
12) 1m - 8:19(8:19/m) 147/155bpm 118cal
13) 1m - 15:58(15:58/m) 121/149bpm 103cal
14) 1m - 7:56(7:56/m) 145/153bpm 109cal
15) 1m - 8:01(8:01/m) 142/148bpm 99cal
16) 0.63m - 5:21(8:29/m) 148/158bpm 74cal
8:53 8:37 8:33 8:29 8:31 14:36 10:45 14:32 8:19 8:10 8:17 8:19 15:58 7:56 8:01 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 22% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 116 87-128 1046 188 178-192 10/4
1.00 8:53 4:22 8:44 125 118-131 1091 191 182-196 9/15
1.50 13:09 4:16 8:33 131 119-140 1120 191 182-196 14/12
2.00 17:30 4:21 8:41 125 116-137 1086 189 182-194 2/29
2.50 21:47 4:17 8:35 123 116-131 1055 189 184-194 4/28
3.00 26:03 4:16 8:31 132 121-138 1125 193 188-196 12/4
3.50 30:19 4:16 8:32 134 127-141 1144 193 186-196 10/4
4.00 34:32 4:13 8:27 136 132-140 1148 192 184-196 8/12
4.50 38:42 4:10 8:20 142 135-149 1184 193 188-196 19/1
5.00 43:03 4:21 8:43 143 137-151 1245 192 186-196 17/6
5.50 53:02 9:59 19:57 119 92-142 2375 180 82-196 9/9
6.00 57:41 4:39 9:18 130 125-138 1208 191 184-194 14/3
6.50 1:03:51 6:10 12:20 124 100-142 1529 184 96-194 9/19
7.00 1:08:26 4:35 9:10 132 126-138 1209 188 182-192 4/9
7.50 1:18:43 10:17 20:34 110 89-133 2262 183 98-192 10/8
8.00 1:22:58 4:16 8:31 134 127-142 1142 192 182-196 15/4
8.50 1:27:08 4:10 8:20 127 118-141 1058 189 182-194 5/30
9.00 1:31:17 4:09 8:18 128 124-131 1063 189 182-194 2/14
9.50 1:35:25 4:08 8:16 132 121-141 1091 192 182-196 10/18
10.00 1:39:28 4:02 8:04 137 130-141 1106 193 188-196 6/4
10.50 1:43:40 4:12 8:24 138 134-141 1160 191 184-196 5/11
11.00 1:47:44 4:04 8:09 146 139-151 1190 193 188-196 26/5
11.50 1:51:55 4:11 8:22 148 140-155 1239 193 190-196 20/6
12.00 1:56:04 4:08 8:17 145 141-149 1201 192 186-198 8/6
12.50 2:07:59 11:55 23:50 119 99-142 2837 184 92-196 9/7
13.00 2:12:01 4:02 8:04 138 128-148 1114 190 182-196 12/10
13.50 2:15:59 3:58 7:56 146 140-153 1159 192 184-196 16/9
14.00 2:19:57 3:58 7:56 145 136-148 1150 190 182-194 9/13
14.50 2:23:56 3:59 7:57 143 133-148 1138 189 186-194 3/21
15.00 2:27:58 4:02 8:05 140 131-148 1131 189 184-194 5/20
15.50 2:32:06 4:08 8:16 146 133-154 1207 189 184-192 19/1
15.63 2:33:31 1:25 +12 10:50 155 154-156 1679 186 184-186 11/0

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 361m, Range 61m, Flat prediction 2:35:08
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.3% 8:32
32 3.3% 8:54
22 3.1% 8:10
15 2.2% 8:00
15 2.3% 8:39
15 2.5% 8:35
See your biggest climbs

Cadence

190 (198 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 190 15.6 2:20:34 9:01
Walk 0.9 99 0 1:26 46:16
Still 7.4 - - 11:19 -
Pause 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.32% More
800m 3:53 7:49 48.57% More
1km 4:53 7:51 50.44% More
Mile 7:51 7:51 53.43% More
5k 24:53 8:01 57.34% More
5 miles 42:50 8:34 54.19% More
10k 58:20 9:23 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.43
5km 27:40 8:54 51.57
5M 45:48 9:10 50.68
10km 57:40 9:17 50.25
10M 1:35:30 9:33 50.13
Half 2:07:09 9:42 49.42
20M 3:19:06 9:57 50.01
Mara 4:25:05 10:07 50.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here