Sun 21st Jun 2020 at 8:00am by Whiskymurray
Run > Race
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Time
2:33:19
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Miles 15.63
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Min/mi 9:49
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Pacing
17%
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WAVA
49.83
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Stride(cm)
86
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Cals
1621
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Cadence
190
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BPM
132
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%MHR
77
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B/mi 1292
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Asc(m)
361
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Hillscore
20
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Surface
Road
Notes & Comments
#virtualwhwrace Leg 3, run 3
Split Summary
===
1) 1m - 8:53(8:53/m) 121/131bpm 101cal
2) 1m - 8:37(8:37/m) 128/140bpm 103cal
3) 1m - 8:33(8:33/m) 127/138bpm 97cal
4) 1m - 8:29(8:29/m) 135/141bpm 109cal
5) 1m - 8:31(8:31/m) 143/151bpm 120cal
6) 1m - 14:36(14:36/m) 120/142bpm 110cal
7) 1m - 10:45(10:45/m) 127/142bpm 100cal
8) 1m - 14:32(14:32/m) 115/142bpm 97cal
9) 1m - 8:19(8:19/m) 128/141bpm 80cal
10) 1m - 8:10(8:10/m) 134/142bpm 91cal
11) 1m - 8:17(8:17/m) 142/151bpm 110cal
12) 1m - 8:19(8:19/m) 147/155bpm 118cal
13) 1m - 15:58(15:58/m) 121/149bpm 103cal
14) 1m - 7:56(7:56/m) 145/153bpm 109cal
15) 1m - 8:01(8:01/m) 142/148bpm 99cal
16) 0.63m - 5:21(8:29/m) 148/158bpm 74cal
Split Summary
===
1) 1m - 8:53(8:53/m) 121/131bpm 101cal
2) 1m - 8:37(8:37/m) 128/140bpm 103cal
3) 1m - 8:33(8:33/m) 127/138bpm 97cal
4) 1m - 8:29(8:29/m) 135/141bpm 109cal
5) 1m - 8:31(8:31/m) 143/151bpm 120cal
6) 1m - 14:36(14:36/m) 120/142bpm 110cal
7) 1m - 10:45(10:45/m) 127/142bpm 100cal
8) 1m - 14:32(14:32/m) 115/142bpm 97cal
9) 1m - 8:19(8:19/m) 128/141bpm 80cal
10) 1m - 8:10(8:10/m) 134/142bpm 91cal
11) 1m - 8:17(8:17/m) 142/151bpm 110cal
12) 1m - 8:19(8:19/m) 147/155bpm 118cal
13) 1m - 15:58(15:58/m) 121/149bpm 103cal
14) 1m - 7:56(7:56/m) 145/153bpm 109cal
15) 1m - 8:01(8:01/m) 142/148bpm 99cal
16) 0.63m - 5:21(8:29/m) 148/158bpm 74cal
8:53 8:37 8:33 8:29 8:31 14:36 10:45 14:32 8:19 8:10 8:17 8:19 15:58 7:56 8:01 5:21
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:31 | 4:31 | 9:01 | 116 87-128 | 1046 | 188 178-192 | 10/4 |
1.00 | 8:53 | 4:22 | 8:44 | 125 118-131 | 1091 | 191 182-196 | 9/15 |
1.50 | 13:09 | 4:16 | 8:33 | 131 119-140 | 1120 | 191 182-196 | 14/12 |
2.00 | 17:30 | 4:21 | 8:41 | 125 116-137 | 1086 | 189 182-194 | 2/29 |
2.50 | 21:47 | 4:17 | 8:35 | 123 116-131 | 1055 | 189 184-194 | 4/28 |
3.00 | 26:03 | 4:16 | 8:31 | 132 121-138 | 1125 | 193 188-196 | 12/4 |
3.50 | 30:19 | 4:16 | 8:32 | 134 127-141 | 1144 | 193 186-196 | 10/4 |
4.00 | 34:32 | 4:13 | 8:27 | 136 132-140 | 1148 | 192 184-196 | 8/12 |
4.50 | 38:42 | 4:10 | 8:20 | 142 135-149 | 1184 | 193 188-196 | 19/1 |
5.00 | 43:03 | 4:21 | 8:43 | 143 137-151 | 1245 | 192 186-196 | 17/6 |
5.50 | 53:02 | 9:59 | 19:57 | 119 92-142 | 2375 | 180 82-196 | 9/9 |
6.00 | 57:41 | 4:39 | 9:18 | 130 125-138 | 1208 | 191 184-194 | 14/3 |
6.50 | 1:03:51 | 6:10 | 12:20 | 124 100-142 | 1529 | 184 96-194 | 9/19 |
7.00 | 1:08:26 | 4:35 | 9:10 | 132 126-138 | 1209 | 188 182-192 | 4/9 |
7.50 | 1:18:43 | 10:17 | 20:34 | 110 89-133 | 2262 | 183 98-192 | 10/8 |
8.00 | 1:22:58 | 4:16 | 8:31 | 134 127-142 | 1142 | 192 182-196 | 15/4 |
8.50 | 1:27:08 | 4:10 | 8:20 | 127 118-141 | 1058 | 189 182-194 | 5/30 |
9.00 | 1:31:17 | 4:09 | 8:18 | 128 124-131 | 1063 | 189 182-194 | 2/14 |
9.50 | 1:35:25 | 4:08 | 8:16 | 132 121-141 | 1091 | 192 182-196 | 10/18 |
10.00 | 1:39:28 | 4:02 | 8:04 | 137 130-141 | 1106 | 193 188-196 | 6/4 |
10.50 | 1:43:40 | 4:12 | 8:24 | 138 134-141 | 1160 | 191 184-196 | 5/11 |
11.00 | 1:47:44 | 4:04 | 8:09 | 146 139-151 | 1190 | 193 188-196 | 26/5 |
11.50 | 1:51:55 | 4:11 | 8:22 | 148 140-155 | 1239 | 193 190-196 | 20/6 |
12.00 | 1:56:04 | 4:08 | 8:17 | 145 141-149 | 1201 | 192 186-198 | 8/6 |
12.50 | 2:07:59 | 11:55 | 23:50 | 119 99-142 | 2837 | 184 92-196 | 9/7 |
13.00 | 2:12:01 | 4:02 | 8:04 | 138 128-148 | 1114 | 190 182-196 | 12/10 |
13.50 | 2:15:59 | 3:58 | 7:56 | 146 140-153 | 1159 | 192 184-196 | 16/9 |
14.00 | 2:19:57 | 3:58 | 7:56 | 145 136-148 | 1150 | 190 182-194 | 9/13 |
14.50 | 2:23:56 | 3:59 | 7:57 | 143 133-148 | 1138 | 189 186-194 | 3/21 |
15.00 | 2:27:58 | 4:02 | 8:05 | 140 131-148 | 1131 | 189 184-194 | 5/20 |
15.50 | 2:32:06 | 4:08 | 8:16 | 146 133-154 | 1207 | 189 184-192 | 19/1 |
15.63 | 2:33:31 | 1:25 +12 | 10:50 | 155 154-156 | 1679 | 186 184-186 | 11/0 |
Heart
132/158max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 361m,
Range 61m, Flat prediction 2:35:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 2.3% | 8:32 |
32 3.3% | 8:54 |
22 3.1% | 8:10 |
15 2.2% | 8:00 |
15 2.3% | 8:39 |
15 2.5% | 8:35 |
See your biggest climbs |
Cadence
190 (198 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.6 | 190 | 15.6 | 2:20:34 | 9:01 |
Walk | 0.9 | 99 | 0 | 1:26 | 46:16 |
Still | 7.4 | - | - | 11:19 | - |
Pause | 0.1 | - | - | 12 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:19 | 8:19 | 50.43 |
5km | 27:40 | 8:54 | 51.57 |
5M | 45:48 | 9:10 | 50.68 |
10km | 57:40 | 9:17 | 50.25 |
10M | 1:35:30 | 9:33 | 50.13 |
Half | 2:07:09 | 9:42 | 49.42 |
20M | 3:19:06 | 9:57 | 50.01 |
Mara | 4:25:05 | 10:07 | 50.08 |
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