Sun 21st Jun 2020 at 11:00am by Whiskymurray
Run > Warm Down
-
Time
2:32
-
Miles
0.27
-
Min/mi
9:23
-
WAVA
35.12
-
Stride(cm)
92
-
Cals
37
-
Cadence
185
-
BPM
143
-
%MHR
83.3
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:32(9:31/m) 142/148bpm 37cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
138 136-142 |
1423 |
183 174-186 |
0.13 |
1:16 |
37 |
9:54 |
141 138-144 |
1397 |
185 184-186 |
0.19 |
1:50 |
34 |
9:03 |
146 145-147 |
1322 |
185 182-188 |
0.25 |
2:22 |
33 |
8:43 |
146 143-148 |
1273 |
186 184-188 |
0.27 |
2:32 |
10 |
9:21 |
143 143-143 |
1337 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0.3 |
2:32 |
9:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
36.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
41.32 |
5km |
33:45 |
10:52 |
42.28 |
5M |
55:54 |
11:11 |
41.52 |
10km |
1:10:22 |
11:19 |
41.18 |
10M |
1:56:32 |
11:39 |
41.08 |
Half |
2:35:09 |
11:51 |
40.50 |
20M |
4:02:58 |
12:09 |
40.98 |
Mara |
5:23:29 |
12:21 |
41.04 |
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