Sun 21st Jun 2020 at 9:00am by Dick!

Run > General

  • Time
    1:14:59
  • Miles
    7.03
  • Min/mi
    10:40
  • Pacing
    0%
  • WAVA
    47.62
  • Stride(cm)
    86
  • Cals
    858
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 119cal 5.45/7.2mph
2) 1m - 10:22(10:22/m) 121cal 5.79/6.7mph
3) 1m - 10:14(10:14/m) 124cal 5.86/7.22mph
4) 1m - 10:02(10:02/m) 125cal 5.98/6.66mph
5) 1m - 10:03(10:03/m) 123cal 5.97/6.62mph
6) 1m - 13:23(13:23/m) 120cal 4.48/6.87mph
7) 1m - 9:37(9:37/m) 122cal 6.24/7.16mph
8) 0.03m - 17(8:54/m) 4cal 6.74/7.12mph
11:01 10:22 10:14 10:02 10:03 13:23 9:37 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 24% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:35 2:35 10:19 173 114-184
0.50 14:24 11:49 +9:12 47:15 178 122-186
0.75 19:18 4:54 +1:59 19:36 170 86-184
1.00 22:12 2:55 11:38 176 88-182
1.25 24:56 2:44 10:55 178 172-182
1.50 27:35 2:40 10:38 176 94-188
1.75 30:09 2:33 10:13 182 174-188
2.00 32:34 2:25 9:41 186 182-192
2.25 35:04 2:30 10:00 181 172-184
2.50 37:34 2:30 10:01 178 174-182
2.75 40:23 2:49 11:14 159 88-186
3.00 42:48 2:25 9:41 179 170-184
3.25 47:26 4:38 +2:10 18:31 177 122-190
3.50 49:55 2:29 +1 9:57 189 186-198
3.75 52:42 2:47 11:07 183 122-192
4.00 55:01 2:19 9:15 185 180-192
4.25 57:42 2:42 10:46 179 142-190
4.50 1:00:13 2:31 10:03 187 174-190
4.75 1:02:42 2:29 9:55 181 122-190
5.00 1:05:51 3:09 +48 12:37 183 122-190
5.25 1:10:39 4:48 +1:55 19:10 168 114-190
5.50 1:13:32 2:53 11:32 168 92-184
5.75 1:19:30 5:59 +1:13 23:54 155 122-180
6.00 1:22:23 2:52 11:29 166 90-184
6.25 1:25:04 2:41 10:44 176 118-190
6.50 1:28:03 2:59 +37 11:55 188 182-194
6.75 1:30:47 2:44 +24 10:55 183 122-192
7.00 1:33:01 2:14 8:57 186 182-190
7.03 1:33:18 17 9:08 185 182-186

Cadence

176 (198 max) Stride Length: 86cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.64% More
800m 4:47 9:37 42.62% More
1km 5:59 9:37 44.40% More
Mile 9:37 9:37 46.81% More
5k 33:36 10:49 45.65% More
5 miles 57:43 11:33 43.37% More
10k 1:13:12 11:47 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.50
5km 31:33 10:09 48.63
5M 52:15 10:27 47.91
10km 1:05:47 10:35 47.57
10M 1:48:56 10:54 47.54
Half 2:25:03 11:04 46.90
20M 3:47:08 11:21 47.46
Mara 5:02:24 11:33 47.54
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