Sun 21st Jun 2020 at 9:00am by Dick!
Run > General
-
Time
1:14:59
-
Miles
7.03
-
Min/mi
10:40
-
Pacing
0%
-
WAVA
47.62
-
Stride(cm)
86
-
Cals
858
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 119cal 5.45/7.2mph
2) 1m - 10:22(10:22/m) 121cal 5.79/6.7mph
3) 1m - 10:14(10:14/m) 124cal 5.86/7.22mph
4) 1m - 10:02(10:02/m) 125cal 5.98/6.66mph
5) 1m - 10:03(10:03/m) 123cal 5.97/6.62mph
6) 1m - 13:23(13:23/m) 120cal 4.48/6.87mph
7) 1m - 9:37(9:37/m) 122cal 6.24/7.16mph
8) 0.03m - 17(8:54/m) 4cal 6.74/7.12mph
11:01 10:22 10:14 10:02 10:03 13:23 9:37 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
173 114-184 |
0.50 |
14:24 |
11:49 +9:12
|
47:15 |
178 122-186 |
0.75 |
19:18 |
4:54 +1:59
|
19:36 |
170 86-184 |
1.00 |
22:12 |
2:55 |
11:38 |
176 88-182 |
1.25 |
24:56 |
2:44 |
10:55 |
178 172-182 |
1.50 |
27:35 |
2:40 |
10:38 |
176 94-188 |
1.75 |
30:09 |
2:33 |
10:13 |
182 174-188 |
2.00 |
32:34 |
2:25 |
9:41 |
186 182-192 |
2.25 |
35:04 |
2:30 |
10:00 |
181 172-184 |
2.50 |
37:34 |
2:30 |
10:01 |
178 174-182 |
2.75 |
40:23 |
2:49 |
11:14 |
159 88-186 |
3.00 |
42:48 |
2:25 |
9:41 |
179 170-184 |
3.25 |
47:26 |
4:38 +2:10
|
18:31 |
177 122-190 |
3.50 |
49:55 |
2:29 +1
|
9:57 |
189 186-198 |
3.75 |
52:42 |
2:47 |
11:07 |
183 122-192 |
4.00 |
55:01 |
2:19 |
9:15 |
185 180-192 |
4.25 |
57:42 |
2:42 |
10:46 |
179 142-190 |
4.50 |
1:00:13 |
2:31 |
10:03 |
187 174-190 |
4.75 |
1:02:42 |
2:29 |
9:55 |
181 122-190 |
5.00 |
1:05:51 |
3:09 +48
|
12:37 |
183 122-190 |
5.25 |
1:10:39 |
4:48 +1:55
|
19:10 |
168 114-190 |
5.50 |
1:13:32 |
2:53 |
11:32 |
168 92-184 |
5.75 |
1:19:30 |
5:59 +1:13
|
23:54 |
155 122-180 |
6.00 |
1:22:23 |
2:52 |
11:29 |
166 90-184 |
6.25 |
1:25:04 |
2:41 |
10:44 |
176 118-190 |
6.50 |
1:28:03 |
2:59 +37
|
11:55 |
188 182-194 |
6.75 |
1:30:47 |
2:44 +24
|
10:55 |
183 122-192 |
7.00 |
1:33:01 |
2:14 |
8:57 |
186 182-190 |
7.03 |
1:33:18 |
17 |
9:08 |
185 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.64% |
More |
800m |
4:47 |
9:37 |
42.62% |
More |
1km |
5:59 |
9:37 |
44.40% |
More |
Mile |
9:37 |
9:37 |
46.81% |
More |
5k |
33:36 |
10:49 |
45.65% |
More |
5 miles |
57:43 |
11:33 |
43.37% |
More |
10k |
1:13:12 |
11:47 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.50 |
5km |
31:33 |
10:09 |
48.63 |
5M |
52:15 |
10:27 |
47.91 |
10km |
1:05:47 |
10:35 |
47.57 |
10M |
1:48:56 |
10:54 |
47.54 |
Half |
2:25:03 |
11:04 |
46.90 |
20M |
3:47:08 |
11:21 |
47.46 |
Mara |
5:02:24 |
11:33 |
47.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry