Sun 21st Jun 2020 at 9:00am by Kew
Run > General
-
Time
1:37:07
-
Miles
6.61
-
Min/mi
14:42
-
Pacing
49%
-
WAVA
35.20
-
Stride(cm)
68
-
Cals
687
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 108cal 4.91/5.95mph
2) 1m - 14:09(14:09/m) 105cal 4.24/7.49mph
3) 1m - 13:06(13:06/m) 108cal 4.58/5.74mph
4) 1m - 15:12(15:12/m) 94cal 3.95/5.18mph
5) 1m - 16:22(16:22/m) 102cal 3.67/5.68mph
6) 1m - 16:01(16:01/m) 111cal 3.75/6.37mph
7) 0.61m - 10:04(16:32/m) 59cal 3.63/5.82mph
12:13 14:09 13:06 15:12 16:22 16:01 10:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 |
12:25 |
157 84-182 |
0.50 |
6:12 |
3:06 |
12:23 |
166 80-174 |
0.75 |
9:18 |
3:06 |
12:24 |
157 114-172 |
1.00 |
12:13 |
2:55 |
11:40 |
163 114-176 |
1.25 |
15:19 |
3:07 |
12:26 |
163 114-174 |
1.50 |
18:44 |
3:24 |
13:37 |
163 114-176 |
1.75 |
23:18 |
4:34 |
18:17 |
165 114-174 |
2.00 |
26:22 |
3:04 |
12:17 |
164 114-172 |
2.25 |
29:26 |
3:04 |
12:15 |
161 114-170 |
2.50 |
33:08 |
3:42 |
14:49 |
162 114-168 |
2.75 |
36:24 |
3:16 |
13:04 |
161 114-168 |
3.00 |
39:28 |
3:04 |
12:18 |
164 158-166 |
3.25 |
43:52 |
4:24 |
17:36 |
158 114-166 |
3.50 |
47:50 |
3:58 |
15:51 |
159 114-168 |
3.75 |
51:22 |
3:32 |
14:09 |
163 154-168 |
4.00 |
54:41 |
3:18 |
13:13 |
160 156-166 |
4.25 |
57:53 |
3:12 |
12:50 |
161 156-166 |
4.50 |
1:04:52 |
6:59 |
27:55 |
166 164-170 |
4.75 |
1:08:06 |
3:14 |
12:56 |
158 80-168 |
5.00 |
1:11:02 |
2:57 |
11:46 |
164 114-182 |
5.25 |
1:16:37 |
5:35 |
22:21 |
160 114-178 |
5.50 |
1:19:28 |
2:50 |
11:21 |
169 162-174 |
5.75 |
1:22:51 |
3:23 |
13:33 |
165 114-178 |
6.00 |
1:27:03 |
4:12 |
16:49 |
151 114-178 |
6.25 |
1:32:29 |
5:26 |
21:44 |
139 114-172 |
6.50 |
1:35:35 |
3:06 |
12:25 |
159 114-176 |
6.61 |
1:37:08 |
1:33 |
14:16 |
143 114-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
35.09% |
More |
800m |
5:47 |
11:39 |
35.05% |
More |
1km |
7:19 |
11:47 |
36.09% |
More |
Mile |
12:10 |
12:10 |
36.88% |
More |
5k |
42:01 |
13:32 |
37.31% |
More |
5 miles |
1:10:51 |
14:10 |
36.11% |
More |
10k |
1:31:48 |
14:46 |
34.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
34.21 |
5km |
43:38 |
14:03 |
35.93 |
5M |
1:12:15 |
14:27 |
35.41 |
10km |
1:30:57 |
14:38 |
35.22 |
10M |
2:30:37 |
15:04 |
34.97 |
Half |
3:20:32 |
15:18 |
34.26 |
20M |
5:14:02 |
15:42 |
34.34 |
Mara |
6:58:06 |
15:57 |
34.11 |
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