Sun 21st Jun 2020 at 9:00am by Kew

Run > General

  • Time
    1:37:07
  • Miles
    6.61
  • Min/mi
    14:42
  • Pacing
    49%
  • WAVA
    35.20
  • Stride(cm)
    68
  • Cals
    687
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 108cal 4.91/5.95mph
2) 1m - 14:09(14:09/m) 105cal 4.24/7.49mph
3) 1m - 13:06(13:06/m) 108cal 4.58/5.74mph
4) 1m - 15:12(15:12/m) 94cal 3.95/5.18mph
5) 1m - 16:22(16:22/m) 102cal 3.67/5.68mph
6) 1m - 16:01(16:01/m) 111cal 3.75/6.37mph
7) 0.61m - 10:04(16:32/m) 59cal 3.63/5.82mph
12:13 14:09 13:06 15:12 16:22 16:01 10:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:06 3:06 12:25 157 84-182
0.50 6:12 3:06 12:23 166 80-174
0.75 9:18 3:06 12:24 157 114-172
1.00 12:13 2:55 11:40 163 114-176
1.25 15:19 3:07 12:26 163 114-174
1.50 18:44 3:24 13:37 163 114-176
1.75 23:18 4:34 18:17 165 114-174
2.00 26:22 3:04 12:17 164 114-172
2.25 29:26 3:04 12:15 161 114-170
2.50 33:08 3:42 14:49 162 114-168
2.75 36:24 3:16 13:04 161 114-168
3.00 39:28 3:04 12:18 164 158-166
3.25 43:52 4:24 17:36 158 114-166
3.50 47:50 3:58 15:51 159 114-168
3.75 51:22 3:32 14:09 163 154-168
4.00 54:41 3:18 13:13 160 156-166
4.25 57:53 3:12 12:50 161 156-166
4.50 1:04:52 6:59 27:55 166 164-170
4.75 1:08:06 3:14 12:56 158 80-168
5.00 1:11:02 2:57 11:46 164 114-182
5.25 1:16:37 5:35 22:21 160 114-178
5.50 1:19:28 2:50 11:21 169 162-174
5.75 1:22:51 3:23 13:33 165 114-178
6.00 1:27:03 4:12 16:49 151 114-178
6.25 1:32:29 5:26 21:44 139 114-172
6.50 1:35:35 3:06 12:25 159 114-176
6.61 1:37:08 1:33 14:16 143 114-166

Cadence

160 (182 max) Stride Length: 68cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 35.09% More
800m 5:47 11:39 35.05% More
1km 7:19 11:47 36.09% More
Mile 12:10 12:10 36.88% More
5k 42:01 13:32 37.31% More
5 miles 1:10:51 14:10 36.11% More
10k 1:31:48 14:46 34.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 34.21
5km 43:38 14:03 35.93
5M 1:12:15 14:27 35.41
10km 1:30:57 14:38 35.22
10M 2:30:37 15:04 34.97
Half 3:20:32 15:18 34.26
20M 5:14:02 15:42 34.34
Mara 6:58:06 15:57 34.11
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