Sun 21st Jun 2020 at 8:00am by Sinj

Run > General

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Time
1:20:03
Miles
6.97
Min/mi
11:29
Pacing
75%
WAVA
41.20
Cals
1002
BPM
140
%MHR
81.7
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 6.97m - 1:20:03(11:30/m) 1002cal

1:20:03

Pin Map

0mi in 0

Pace

38%

21%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:27	138 66-178	1167
0.50	4:12	2:06	8:22	181 174-187	1515
0.75	7:12	2:59	11:57	181 162-189	2162
1.00	9:43	2:31	10:04	173 162-189	1741
1.25	12:23	2:40	10:41	175 166-196	1870
1.50	14:56	2:33	10:11	166 157-174	1692
1.75	18:02	3:07	12:27	153 138-166	1904
2.00	20:43	2:41	10:44	151 139-166	1621
2.25	23:14	2:30	10:02	171 165-176	1715
2.50	27:06	3:52	15:28	132 105-168	2042
2.75	30:39	3:33	14:11	141 114-165	2000
3.00	34:27	3:48	15:12	117 106-131	1779
3.25	37:11	2:44	10:56	140 118-156	1530
3.50	39:44	2:34	10:15	116 109-126	1189
3.75	42:34	2:50	11:19	109 99-119	1234
4.00	46:06	3:31	14:06	105 86-121	1480
4.25	48:36	2:30	10:01	117 110-124	1173
4.50	51:06	2:30	9:58	137 111-154	1366
4.75	53:37	2:31	10:05	155 143-165	1562
5.00	56:34	2:57	11:47	156 144-165	1838
5.25	59:46	3:12	12:48	128 112-149	1638
5.50	1:03:51	4:05	16:20	108 93-126	1764
5.75	1:06:42	2:52	11:27	137 115-163	1569
6.00	1:09:52	3:09	12:37	150 110-169	1892
6.25	1:12:34	2:42	10:48	119 92-148	1285
6.50	1:14:59	2:25	9:42	133 123-144	1289
6.75	1:17:52	2:53	11:30	130 117-144	1496
6.97	1:20:02	2:10	10:06	135 125-144	1363

Heart

140/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.28%	More
800m	4:05	8:13	46.62%	More
1km	5:16	8:28	47.21%	More
Mile	9:39	9:39	43.81%	More
5k	35:39	11:28	40.34%	More
5 miles	56:32	11:18	41.39%	More
10k	1:11:25	11:30	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.37
5km	34:00	10:57	42.29
5M	56:17	11:15	41.58
10km	1:10:52	11:24	41.23
10M	1:57:22	11:44	41.13
Half	2:36:15	11:56	40.56
20M	4:04:42	12:14	41.04
Mara	5:25:47	12:26	41.10

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