Sun 21st Jun 2020 at 9:00am by LazyDaisy

Walk > General

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Time
1:28:26
Miles
3.60
Min/mi
24:34
Stride(cm)
58
Cals
378
Cadence
113
BPM
98
%MHR
56.5
B/mi
2403
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:23(27:23/m) 96/116bpm 110cal 2.19/3.38mph
2) 1m - 23:38(23:38/m) 97/124bpm 104cal 2.54/3.4mph
3) 1m - 22:46(22:46/m) 98/118bpm 103cal 2.64/3.44mph
4) 0.6m - 14:39(24:22/m) 92/112bpm 61cal 2.46/3.36mph

27:23 23:38 22:46 14:39

Pin Map

0mi in 0

Pace

12%

16%

14%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	94 85-103	2607	107 90-118	3/0
0.25	7:03	3:35	28:37	99 86-109	2834	106 94-116	1/2
0.38	10:27	3:24	27:12	101 91-116	2748	113 108-122	3/0
0.50	13:25	2:58	23:44	98 88-113	2325	109 96-116	0/1
0.63	17:32	4:07	32:56	95 84-114	3129	110 98-116	0/7
0.75	20:15	2:43	21:46	104 87-116	2263	110 104-112	1/6
0.88	23:12	2:57	23:33	99 83-111	2331	109 98-116	5/4
1.00	27:25	4:13	33:44	94 83-107	3171	111 98-118	9/2
1.13	30:44	3:19	26:34	90 83-97	2390	113 108-118	0/4
1.25	33:45	3:01	24:08	91 85-96	2196	118 114-122	0/7
1.38	36:15	2:30	20:01	98 87-115	1962	115 110-120	1/5
1.50	38:45	2:30	19:59	112 92-124	2239	118 104-124	0/3
1.63	41:54	3:09	25:16	98 82-117	2476	115 106-118	1/5
1.75	44:43	2:49	22:32	102 87-116	2298	113 108-118	9/0
1.88	48:19	3:35	28:43	96 82-107	2757	112 104-118	7/0
2.00	51:02	2:43	21:48	100 91-114	2179	112 100-118	2/0
2.13	53:45	2:43	21:41	91 85-96	1973	119 110-128	0/4
2.25	56:24	2:39	21:13	88 85-94	1867	117 98-128	0/17
2.38	59:01	2:37	20:58	105 90-116	2202	113 98-118	3/1
2.50	1:02:39	3:38	29:00	100 81-117	2901	117 110-120	5/1
2.63	1:05:24	2:45	22:02	98 89-118	2160	117 108-124	2/8
2.75	1:08:52	3:28	27:45	106 95-116	2942	109 104-116	20/1
2.88	1:11:20	2:28	19:43	108 99-115	2130	115 110-118	14/0
3.00	1:13:48	2:28	19:43	100 88-118	1971	116 108-122	3/6
3.13	1:17:06	3:18	26:27	90 85-94	2381	117 108-122	1/1
3.25	1:19:31	2:25	19:19	92 90-94	1778	116 110-120	0/1
3.38	1:22:00	2:29	19:52	91 86-101	1808	116 112-120	0/3
3.50	1:25:51	3:50	30:42	93 79-111	2855	109 100-118	1/3
3.60	1:28:28	2:37	25:50	94 88-102	2428	116 112-120	2/1

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	24:32
18 8.0%	27:03
See your biggest climbs

Cadence

113 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:19	20:44	More
1km	13:01	20:57	More
Mile	22:21	22:21	More
5k	1:14:14	23:54	More

Predictions

Dist	Time	Per Mile

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