Sun 21st Jun 2020 at 9:00am by Stephenchaston

Run > General

Follow User
0 👍

Time
1:11:53
Miles
9.15
Min/mi
7:51
Pacing
0%
WAVA
63.32
Stride(cm)
118
Cals
1117
Cadence
173
BPM
149
%MHR
87
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/150bpm 115cal 7.6/8.62mph
2) 1m - 8:07(8:07/m) 144/150bpm 126cal 7.4/8.1mph
3) 1m - 7:55(7:55/m) 145/152bpm 121cal 7.58/9.6mph
4) 1m - 8:12(8:12/m) 152/160bpm 129cal 7.31/8.75mph
5) 1m - 7:44(7:44/m) 150/157bpm 120cal 7.76/8.45mph
6) 1m - 7:50(7:50/m) 154/156bpm 127cal 7.66/8.04mph
7) 1m - 8:00(8:00/m) 149/158bpm 118cal 7.51/8.58mph
8) 1m - 7:48(7:48/m) 156/159bpm 127cal 7.7/7.95mph
9) 1m - 7:30(7:30/m) 157/163bpm 119cal 8.01/8.97mph
10) 0.15m - 55(5:56/m) 162/164bpm 15cal 10.1/9.79mph

7:53 8:07 7:55 8:12 7:44 7:50 8:00 7:48 7:30 55

Pace

10%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	134 116-142	1042	175 170-180
0.50	3:57	2:00	8:01	147 141-150	1178	174 170-176
0.75	7:02	3:05 +1:06	12:22	139 114-150	1719	174 170-180
1.00	15:16	8:14 +6:17	32:54	132 89-150	4344	167 116-182
1.25	17:19	2:03	8:10	146 140-149	1193	173 170-176
1.50	19:31	2:12 +14	8:49	143 140-148	1261	174 170-176
1.75	21:34	2:04	8:15	143 137-150	1179	174 170-176
2.00	23:37	2:03	8:10	146 143-150	1193	172 166-176
2.25	25:31	1:53	7:34	144 143-146	1089	173 168-176
2.50	28:18	2:47 +46	11:09	137 117-148	1528	170 120-174
2.75	30:17	1:59	7:56	149 148-151	1181	172 170-174
3.00	32:29	2:13 +11	8:51	150 146-151	1327	173 170-176
3.25	34:39	2:10	8:40	153 145-160	1325	172 166-174
3.50	36:43	2:04	8:15	157 154-159	1296	172 168-174
3.75	38:47	2:04	8:15	156 153-159	1288	172 170-176
4.00	48:38	9:51 +8:00	39:22	140 102-159	5512	171 120-188
4.25	50:35	1:58	7:50	147 138-149	1152	175 172-180
4.50	52:32	1:57	7:49	149 147-150	1165	175 172-178
4.75	54:27	1:55	7:40	150 148-152	1150	173 170-176
5.00	56:26	1:58	7:53	155 152-156	1221	174 170-178
5.25	58:21	1:55	7:41	153 152-155	1174	173 166-176
5.50	1:00:18	1:57	7:47	155 153-156	1206	173 168-176
5.75	1:02:16	1:59	7:54	155 154-156	1225	174 170-176
6.00	1:04:15	1:59	7:57	151 149-155	1201	174 172-186
6.25	1:06:21	2:06 +9	8:23	149 144-151	1249	173 168-190
6.50	1:08:20	1:59	7:55	155 152-158	1227	174 172-176
6.75	1:11:44	3:24 +1:21	13:36	142 117-156	1932	172 124-178
7.00	1:13:45	2:01	8:04	152 151-153	1226	174 172-176
7.25	1:15:40	1:55	7:42	154 151-157	1186	176 172-180
7.50	1:17:35	1:54	7:37	156 156-157	1188	176 172-182
7.75	1:19:32	1:57	7:48	157 155-158	1226	175 172-180
8.00	1:21:33	2:01	8:03	158 156-159	1273	175 172-178
8.25	1:24:21	2:49 +50	11:15	150 128-158	1687	174 120-184
8.50	1:26:14	1:53	7:31	157 152-161	1179	178 174-186
8.75	1:28:04	1:50	7:19	161 159-163	1178	179 174-186
9.00	1:30:01	1:57 +9	7:48	160 156-162	1248	179 174-184
9.15	1:30:56	55	5:58	162 161-164	967	186 182-196

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	174	9.1	1:11:17	8:01
Walk	19.1	119	0	17:46	9:24:48
Pause	2.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.62%	More
800m	3:33	7:08	55.55%	More
1km	4:29	7:14	57.20%	More
Mile	7:30	7:30	58.19%	More
5k	25:50	8:19	57.46%	More
5 miles	41:04	8:13	58.90%	More
10k	59:08	9:31	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	22:53	7:22	64.87
5M	37:53	7:35	63.85
10km	47:42	7:41	63.35
10M	1:18:59	7:54	63.27
Half	1:45:09	8:02	62.41
20M	2:44:40	8:14	63.15
Mara	3:39:14	8:22	63.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry