Sun 21st Jun 2020 at 9:00am by emsy73

Run > General

Follow User
0 👍

Time
1:04:03
Miles
6.54
Min/mi
9:48
Pacing
72%
WAVA
53.72
Stride(cm)
91
Cals
662
Cadence
180
BPM
150
%MHR
87.5
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 135/147bpm 94cal
2) 1m - 9:43(9:43/m) 149/159bpm 103cal
3) 1m - 9:39(9:39/m) 147/157bpm 97cal
4) 1m - 9:56(9:56/m) 156/166bpm 108cal
5) 1m - 9:53(9:53/m) 156/164bpm 104cal
6) 1m - 9:48(9:48/m) 156/162bpm 103cal
7) 0.54m - 5:13(9:44/m) 156/165bpm 53cal

9:51 9:43 9:39 9:56 9:53 9:48 5:13

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	119 82-133	1206	173 86-182
0.50	5:01	2:28	9:54	136 131-142	1346	181 172-192
0.75	7:25	2:24	9:37	137 133-141	1317	179 172-182
1.00	9:50	2:25	9:40	144 140-147	1393	176 174-182
1.25	12:20	2:31	10:02	144 138-158	1445	178 176-182
1.50	14:49	2:29	9:56	155 149-159	1541	180 174-188
1.75	17:12	2:22	9:29	149 144-153	1412	178 176-180
2.00	19:34	2:22	9:29	149 145-152	1414	178 174-184
2.25	22:02	2:28	9:51	149 146-151	1467	178 174-182
2.50	24:30	2:28	9:54	148 144-151	1465	177 174-182
2.75	26:48	2:18	9:12	144 138-151	1324	180 178-182
3.00	29:13	2:25	9:39	148 139-157	1429	180 176-184
3.25	31:42	2:29	9:56	156 152-161	1549	184 178-186
3.50	34:08	2:27	9:46	155 151-159	1514	181 176-184
3.75	37:30	3:22 +48	13:27	151 135-163	2031	182 178-188
4.00	39:58	2:27	9:50	161 158-165	1583	184 180-192
4.25	42:23	2:26	9:43	159 156-162	1546	183 180-186
4.50	44:49	2:25	9:41	154 148-162	1490	183 178-186
4.75	48:29	3:40 +1:06	14:42	148 120-164	2175	176 122-194
5.00	50:56	2:27	9:47	158 155-163	1547	185 178-188
5.25	53:18	2:22	9:28	156 154-159	1476	181 178-184
5.50	55:44	2:26	9:46	158 154-161	1543	184 180-188
5.75	59:21	3:36 +1:06	14:25	152 126-161	2192	181 104-186
6.00	1:01:50	2:29	9:58	155 135-162	1544	184 180-188
6.25	1:04:11	2:21	9:26	155 152-161	1461	184 180-186
6.50	1:06:44	2:32	10:09	156 150-165	1582	184 180-190
6.54	1:07:04	20	9:26	165 164-165	1556	187 186-190

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	6.5	1:03:38	10:03
Walk	2.1	114	0	1:28	1:19:27
Still	0.1	-	-	4	-
Pause	2.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.73%	More
800m	4:41	9:24	44.13%	More
1km	5:54	9:30	45.55%	More
Mile	9:35	9:35	47.67%	More
5k	30:09	9:42	52.98%	More
5 miles	50:40	10:08	51.43%	More
10k	1:03:43	10:15	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:06	9:22	54.88
5M	48:11	9:38	54.08
10km	1:00:40	9:46	53.77
10M	1:40:28	10:03	53.43
Half	2:13:45	10:13	52.38
20M	3:29:28	10:28	52.55
Mara	4:38:52	10:39	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry