Sun 21st Jun 2020 at 9:00am by Neilio
Run > General
-
Time
8:57
-
Miles
1.03
-
Min/mi
8:41
-
Pacing
98%
-
WAVA
50.88
-
Cals
141
-
BPM
151
-
%MHR
91.2
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 151/161bpm 137cal 6.9/8.11mph
2) 0.03m - 15(8:22/m) 160/162bpm 4cal 7.17/7.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:50 |
121 116-125 |
1069 |
0.13 |
1:06 |
33 |
8:46 |
139 129-144 |
1220 |
0.19 |
1:38 |
32 |
8:29 |
147 145-148 |
1248 |
0.25 |
2:11 |
33 |
8:54 |
149 148-150 |
1325 |
0.31 |
2:43 |
32 |
8:35 |
150 150-151 |
1287 |
0.38 |
3:16 |
33 |
8:49 |
152 150-153 |
1341 |
0.44 |
3:48 |
32 |
8:29 |
153 152-153 |
1299 |
0.50 |
4:20 |
32 |
8:26 |
153 153-154 |
1291 |
0.56 |
4:52 |
32 |
8:31 |
154 154-156 |
1312 |
0.63 |
5:27 |
35 |
9:17 |
155 155-156 |
1439 |
0.69 |
6:00 |
33 |
8:50 |
156 155-157 |
1379 |
0.75 |
6:32 |
32 |
8:36 |
156 153-157 |
1341 |
0.81 |
7:04 |
32 |
8:32 |
155 151-158 |
1323 |
0.88 |
7:36 |
32 |
8:35 |
159 159-160 |
1364 |
0.94 |
8:09 |
32 |
8:38 |
159 159-159 |
1373 |
1.00 |
8:41 |
33 |
8:44 |
160 159-161 |
1396 |
1.03 |
8:58 |
17 |
8:59 |
159 156-161 |
1428 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.83% |
More |
800m |
4:17 |
8:37 |
46.44% |
More |
1km |
5:21 |
8:37 |
48.34% |
More |
Mile |
8:40 |
8:40 |
50.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.72 |
5km |
29:15 |
9:25 |
51.17 |
5M |
48:43 |
9:45 |
50.08 |
10km |
1:01:30 |
9:54 |
49.56 |
10M |
1:42:27 |
10:15 |
49.21 |
Half |
2:16:52 |
10:27 |
48.38 |
20M |
3:35:28 |
10:46 |
48.69 |
Mara |
4:47:50 |
10:59 |
48.60 |
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