Sun 21st Jun 2020 at 10:00am by keyring

Run > General

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Time
14:00
Miles
0.82
Min/mi
17:04
Pacing
80%
WAVA
26.81
Stride(cm)
71
Cals
90
Cadence
133
BPM
114
%MHR
63.3
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 14:00(17:05/m) 112/133bpm 90cal 3.51/5.89mph

14:00

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:35	119 116-128	2330	120 114-134
0.13	2:26	1:12	19:19	108 103-113	2087	118 114-122
0.19	3:40	1:14	19:48	104 101-107	2058	119 116-122
0.25	4:53	1:13	19:29	103 101-104	2007	118 114-120
0.31	6:04	1:11	19:00	107 104-108	2032	118 114-120
0.38	7:19	1:15	19:55	113 110-117	2250	113 104-118
0.44	8:31	1:12	19:12	111 106-116	2132	118 112-122
0.50	9:42	1:11	18:49	107 105-110	2014	117 114-122
0.56	10:48	1:07	17:44	107 103-110	1898	136 92-244
0.63	11:30	42	11:14	118 109-124	1326	173 168-176
0.69	12:11	40	10:47	125 123-126	1348	175 172-180
0.75	12:56	45	11:57	127 121-133	1517	157 120-174
0.81	13:51	56	14:52	125 122-129	1857	152 114-174
0.82	14:00	9	24:46	122 122-122	3022	108 108-108

Heart

114/133max

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BPM
WHR
MHR
Bands
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Cadence

133 (244 max) Stride Length: 71cm Run: 26.3% Walk: 73.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.74%	More
800m	7:41	15:28	27.38%	More
1km	10:04	16:12	27.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	26.90
5km	58:14	18:45	27.26
5M	1:36:53	19:23	26.78
10km	2:02:15	19:40	26.54
10M	3:23:24	20:20	26.42
Half	4:31:32	20:44	26.01
20M	7:07:01	21:21	26.21
Mara	9:30:04	21:45	26.18

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