Sun 21st Jun 2020 at 9:00am by emmanicholls

Walk > General

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Time
1:08:49
Miles
3.72
Min/mi
18:30
Stride(cm)
74
Cals
327
Cadence
118
BPM
97
%MHR
56.7
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 97/110bpm 89cal 54/125rpm 3.32/4.51mph
2) 1m - 18:58(18:58/m) 101/117bpm 94cal 53/71rpm 3.16/4.51mph
3) 1m - 18:57(18:57/m) 97/109bpm 83cal 57/67rpm 3.17/4.19mph
4) 0.72m - 12:48(17:42/m) 91/107bpm 61cal 57/123rpm 3.39/4.63mph

18:06 18:58 18:57 12:48

Pace

22%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:36	94 88-102	1842	127 120-132
0.25	4:23	1:56	15:32	96 93-103	1491	124 112-132
0.38	6:31	2:08	17:04	99 91-105	1690	114 110-120
0.50	8:55	2:24	19:11	103 98-106	1976	112 88-122
0.63	11:01	2:05	16:42	107 102-110	1788	120 114-126
0.75	13:15	2:14	17:56	100 81-109	1793	122 108-132
0.88	15:49	2:34	20:29	86 82-93	1762	120 112-128
1.00	18:04	2:15	18:00	94 87-103	1692	114 104-118
1.13	20:13	2:09	17:11	95 92-100	1633	122 118-126
1.25	23:01	2:49	22:30	100 91-110	2250	111 96-142
1.38	25:18	2:17	18:16	100 96-107	1826	111 106-118
1.50	27:56	2:38	21:01	109 100-116	2290	107 38-114
1.63	30:08	2:12	17:34	104 92-115	1826	113 106-118
1.75	32:17	2:09	17:13	102 96-107	1757	112 104-122
1.88	34:26	2:09	17:16	101 97-108	1744	121 110-124
2.00	37:02	2:36	20:47	99 93-105	2057	120 106-124
2.13	39:31	2:29	19:51	103 98-108	2044	124 106-132
2.25	41:44	2:13	17:42	99 93-102	1752	116 106-126
2.38	44:25	2:42	21:33	101 94-109	2177	111 100-122
2.50	46:50	2:24	19:15	97 91-102	1867	116 108-126
2.63	48:54	2:04	16:33	100 94-104	1655	123 118-126
2.75	51:02	2:08	17:03	101 97-107	1722	123 118-126
2.88	53:16	2:14	17:54	90 79-101	1612	124 118-134
3.00	55:59	2:43	21:43	88 81-95	1910	109 100-126
3.13	58:05	2:06	16:49	86 78-99	1446	126 112-132
3.25	1:00:17	2:12	17:36	91 80-100	1601	131 116-246
3.38	1:02:42	2:25	19:20	92 84-100	1779	114 102-130
3.50	1:04:50	2:08	17:02	92 88-98	1568	115 108-128
3.63	1:06:51	2:01	16:10	89 77-99	1439	125 122-128
3.72	1:08:49	1:58	19:50	98 92-107	1943	109 92-126

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:24	16:54	More
1km	10:36	17:04	More
Mile	17:42	17:42	More
5k	57:30	18:31	More

Predictions

Dist	Time	Per Mile

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