Sun 21st Jun 2020 at 9:00am by Mr Hiles

Run > General

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Time
1:37:38
Miles
8.41
Min/mi
11:37
Pacing
20%
WAVA
45.43
Stride(cm)
87
Cals
972
Cadence
159
BPM
138
%MHR
74.7
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 133/154bpm 140cal 4.58/6.72mph
2) 1m - 11:24(11:24/m) 142/166bpm 132cal 5.26/6.24mph
3) 1m - 12:54(12:54/m) 136/151bpm 127cal 4.65/6.7mph
4) 1m - 10:01(10:01/m) 137/155bpm 95cal 5.99/7.12mph
5) 1m - 11:07(11:07/m) 137/155bpm 104cal 5.4/6.95mph
6) 1m - 11:13(11:13/m) 144/161bpm 120cal 5.35/7.83mph
7) 1m - 13:03(13:03/m) 138/159bpm 109cal 4.6/6.93mph
8) 1m - 10:14(10:14/m) 148/160bpm 112cal 5.86/8.12mph
9) 0.41m - 4:35(11:09/m) 138/148bpm 33cal 5.38/6.57mph

13:06 11:24 12:54 10:01 11:07 11:13 13:03 10:14 4:35

Pace

42%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	128 102-141	1508	163 112-170
0.50	6:44	3:48	15:11	125 99-143	1897	145 94-168
0.75	10:21	3:37	14:28	138 111-154	1996	146 104-170
1.00	13:36	3:14 +31	12:57	136 119-153	1761	162 102-174
1.25	16:14	2:39	10:35	136 130-142	1439	165 118-174
1.50	19:04	2:49	11:18	140 124-156	1582	163 112-174
1.75	22:08	3:05	12:18	144 140-150	1772	165 118-172
2.00	25:01	2:52	11:29	148 136-166	1701	169 162-174
2.25	28:46	3:46	15:03	127 95-150	1911	164 110-172
2.50	32:00	3:13	12:54	144 133-150	1857	157 104-170
2.75	34:50	2:50	11:21	136 123-149	1543	165 162-170
3.00	37:54	3:04	12:17	127 95-142	1560	140 102-170
3.25	40:15	2:21	9:25	132 102-149	1244	168 166-170
3.50	43:13	2:58 +31	11:52	139 123-155	1649	167 160-170
3.75	46:12	2:59	11:54	137 126-142	1631	155 102-172
4.00	48:27	2:15	8:59	132 117-140	1185	167 162-170
4.25	51:16	2:49	11:18	132 116-139	1491	153 82-172
4.50	54:11	2:55	11:41	139 130-148	1625	162 110-174
4.75	56:45	2:34	10:14	140 127-155	1433	167 164-170
5.00	59:34	2:49	11:15	140 122-152	1575	156 106-172
5.25	1:02:49	3:16	13:02	143 127-159	1865	165 108-170
5.50	1:06:37	3:47 +1:16	15:10	142 114-155	2153	168 104-174
5.75	1:09:27	2:50	11:22	143 125-156	1625	151 98-174
6.00	1:12:04	2:37	10:27	147 144-151	1536	169 118-174
6.25	1:15:39	3:35	14:20	136 107-158	1950	159 102-172
6.50	1:18:29	2:50	11:19	143 129-153	1618	165 140-172
6.75	1:22:00	3:31	14:04	136 119-159	1912	143 92-172
7.00	1:32:25	10:25 +7:19	41:40	141 102-156	5876	154 104-174
7.25	1:35:36	3:11 +35	12:44	150 140-157	1909	167 162-172
7.50	1:38:13	2:37	10:28	146 141-149	1528	165 160-168
7.75	1:40:54	2:42 +18	10:47	152 146-158	1640	166 106-178
8.00	1:43:33	2:38	10:34	145 129-160	1531	168 160-174
8.25	1:46:25	2:52	11:27	135 124-146	1547	146 88-172
8.41	1:48:41	2:16 +32	14:09	144 139-147	2038	163 116-170

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	167	7.7	1:22:53	10:48
Walk	22.7	108	0.7	24:47	36:12
Still	0.4	-	-	29	-
Pause	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.12%	More
800m	4:50	9:43	43.21%	More
1km	6:12	9:59	43.82%	More
Mile	10:26	10:26	44.27%	More
5k	35:04	11:17	44.87%	More
5 miles	57:55	11:35	44.38%	More
10k	1:14:12	11:56	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	33:59	10:56	46.30
5M	56:16	11:15	45.69
10km	1:10:50	11:24	45.39
10M	1:57:18	11:44	45.39
Half	2:36:11	11:55	44.80
20M	4:04:34	12:14	45.34
Mara	5:25:37	12:26	45.40

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