Sun 21st Jun 2020 at 10:00am by ChrisHurk

Run > Time Trial

breezy
warm

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Time
28:40
Miles
3.11
Min/mi
9:13
Pacing
94%
WAVA
50.66
Stride(cm)
102
Cals
587
Cadence
171
Asc(m)
25
Surface
Road

Notes & Comments

A month on from last attempt at TP8a. Warmer today and wind was less helpful. Was 11 seconds quicker, but splits overall were quicker at first and levelled out. Slight improvement off very little running.

Split Summary
===
1) 1m - 9:07(9:07/m) 188cal 6.59/7.62mph
2) 1m - 9:19(9:19/m) 190cal 6.44/7.53mph
3) 1m - 9:21(9:21/m) 190cal 6.42/7.58mph
4) 0.11m - 54(8:33/m) 19cal 7.02/7.16mph

9:07 9:19 9:21 54

Pin Map

0mi in 0

Pace

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	175 174-176	4/0
0.25	2:16	1:07	8:58	175 172-176	1/1
0.38	3:27	1:11	9:30	175 172-176	0/0
0.50	4:34	1:06	8:49	172 170-176	2/0
0.63	5:43	1:09	9:14	174 172-174	1/0
0.75	6:52	1:09	9:12	172 168-174	1/0
0.88	7:58	1:07	8:53	172 170-174	0/2
1.00	9:06	1:07	9:00	173 170-174	0/3
1.13	10:07	1:01	8:05	174 174-176	0/6
1.25	11:14	1:08	9:02	173 172-174	2/0
1.38	12:28	1:13	9:48	170 168-174	2/0
1.50	13:40	1:12	9:38	169 166-170	1/1
1.63	14:51	1:11	9:31	169 166-174	1/0
1.75	16:02	1:10	9:23	169 166-172	2/0
1.88	17:13	1:11	9:31	169 164-172	1/1
2.00	18:25	1:12	9:33	170 168-174	0/0
2.13	19:40	1:15	9:58	169 164-170	2/0
2.25	20:53	1:13	9:47	168 164-172	0/0
2.38	22:09	1:16	10:09	167 164-172	1/0
2.50	23:26	1:17	10:14	169 164-170	3/0
2.63	24:37	1:11	9:30	168 162-170	0/0
2.75	25:37	1:00	8:03	172 168-176	0/4
2.88	26:42	1:05	8:39	170 168-172	0/3
3.00	27:45	1:03	8:25	170 166-174	0/3
3.11	28:40	55	8:36	174 170-180	0/1

Elevation

Asc 25m, Range 14m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	28:40	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.90%	More
800m	4:11	8:26	45.88%	More
1km	5:25	8:44	46.19%	More
Mile	8:57	8:57	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:38	9:13	50.62
5M	47:25	9:29	49.76
10km	59:42	9:36	49.35
10M	1:38:52	9:53	49.25
Half	2:11:38	10:03	48.56
20M	3:26:08	10:18	49.14
Mara	4:34:27	10:29	49.21

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