Sun 21st Jun 2020 at 10:00am by Groundhog

Run > General

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Time
11:13
Miles
1.05
Min/mi
10:41
Pacing
78%
WAVA
41.76
Stride(cm)
90
Cals
113
Cadence
168
BPM
131
%MHR
70
B/mi
1398
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 131/151bpm 108cal 5.6/6.97mph
2) 0.05m - 30(10:59/m) 138/142bpm 5cal 5.46/6.93mph

10:42 30

Pace

12%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	110 103-114	1870	130 114-172	0/2
0.13	2:04	1:01	16:11	126 94-150	2039	167 118-172	0/3
0.19	2:44	40	10:33	141 134-150	1489	172 170-172	2/0
0.25	3:24	40	10:40	135 130-144	1440	172 172-172	2/0
0.31	4:01	37	9:45	137 134-140	1336	171 168-172	3/0
0.38	4:43	43	11:21	134 132-136	1520	171 170-172	1/1
0.44	5:18	35	9:16	128 125-131	1185	173 172-174	0/4
0.50	5:53	36	9:30	127 124-129	1206	172 172-174	0/3
0.56	6:30	36	9:44	127 125-129	1236	173 172-174	0/3
0.63	7:06	36	9:32	125 123-128	1192	172 170-172	0/5
0.69	7:47	41	11:00	129 125-133	1420	174 172-176	0/1
0.75	8:22	35	9:17	134 134-135	1243	175 174-176	0/2
0.81	8:58	36	9:44	135 133-137	1314	173 170-174	1/1
0.88	9:34	36	9:35	136 135-137	1304	174 172-174	0/1
0.94	10:09	34	9:12	135 134-136	1241	173 172-174	0/3
1.00	10:42	33	8:48	138 135-141	1215	173 172-174	1/2
1.05	11:12	30	11:01	139 137-140	1531	161 110-174	0/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 27m, Flat prediction 11:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	1	9:51	10:01
Walk	11.1	118	0.1	1:15	19:57
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.65%	More
800m	4:46	9:35	42.09%	More
1km	5:55	9:31	44.12%	More
Mile	10:17	10:17	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.87
5km	40:32	13:03	37.23
5M	1:11:12	14:14	34.56
10km	1:32:06	14:49	33.39
10M	2:41:47	16:11	31.44
Half	3:42:45	17:00	29.99
20M	6:07:38	18:23	28.80
Mara	8:26:09	19:19	27.89

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