Sun 21st Jun 2020 at 10:00am by Groundhog

Run > Run-Walk

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Time
11:30
Miles
0.87
Min/mi
13:13
Pacing
77%
WAVA
33.14
Stride(cm)
80
Cals
97
Cadence
151
BPM
117
%MHR
62.4
B/mi
1543
Asc(m)
41
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.87m - 11:30(13:12/m) 115/138bpm 97cal 4.55/6.53mph

11:30

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	93 89-99	1584	118 114-122	0/4
0.13	2:04	1:00	16:05	99 92-103	1593	116 114-120	3/1
0.19	3:09	1:05	17:18	95 94-96	1644	116 110-120	1/4
0.25	4:11	1:01	16:23	98 87-114	1605	157 116-172	3/0
0.31	4:49	38	10:09	125 117-134	1268	167 150-172	4/1
0.38	5:22	34	8:56	130 129-133	1162	169 166-172	0/5
0.44	6:15	53	14:05	130 120-138	1832	134 110-172	5/0
0.50	7:14	59	15:52	107 98-118	1697	131 116-170	6/3
0.56	7:59	45	11:54	114 84-137	1357	171 170-172	2/5
0.63	8:51	52	13:55	128 125-131	1782	146 108-166	8/0
0.69	9:32	40	10:46	129 128-130	1389	166 162-170	0/5
0.75	10:02	31	8:12	131 130-132	1074	170 166-172	1/13
0.81	10:42	39	10:32	134 132-137	1411	170 166-172	1/3
0.87	11:29	47	13:29	134 132-135	1807	150 110-172	0/2

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	169	0.5	5:52	10:49
Walk	49.0	115	0.3	5:37	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.67%	More
800m	5:47	11:39	34.62%	More
1km	7:13	11:37	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	32.67
5km	51:55	16:43	29.06
5M	1:31:12	18:14	26.98
10km	1:57:58	18:59	26.06
10M	3:27:15	20:44	24.54
Half	4:45:20	21:47	23.41
20M	7:50:56	23:33	22.48
Mara	10:48:22	24:45	21.77

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